What is self concentration? Self concentration is very helpful for our mind and our body specially in this pandamic situation its very helpful for you and also in your martial arts. Self concentration So hey guys, my name is ayush Khokhar and i am martial artist with 4+ year hardcore experience. So guys here is the topic about self concentration. Self concentration is all about concentration because you do concentration 30 minutes in a day tha you have very good ability to take decision. Concentration makes a very positive person in your life because it give relaxation of your mind. In martial arts, you have to be very relaxed and take your decision as soon as because you don't choose your mind in any confusion if you confused than you have no ability to take decision. Concentration makes very good strength because it increases your immunity and your ability of your body to do anything to the next level. Concentration makes you strong because its he
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