Jumping rope for cardio Jumping rope for cardio Jumping rope for cardio is best all the time because it decrease cholesterol in your body and also increase strength for lower body. What is cardio? You know cardio is not about sweat its all about your freestyle workout which did not make muscle mass but increase your strength and i recommend to you that you have to run and jumping rope because its very healthy for your heart. Jumping rope workout So i tell you full jumping rope workout and its also come in running workout and that article is give below if you want to see that:- https://streetsbrother.blogspot.com/2020/09/benefits-of-running-workout.html For beginners 1. 1 set ×10 minutes jumping rope with normal form. 2. 1set × 8 minutes jumping rope with normal form. For intermediate 1. 1set × 10 minutes jumping rope with normal form. 2. 1 set × 8 minutes jumping rope with alternate legs with interval. For advance 10 minutes jumping rope with freestyle So , guys if you like it t
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