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How to workout to improve my short shoulder to a wide

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Jumping rope for cardio

Jumping rope for cardio

 Jumping rope for cardio

Jumping rope for cardio is best all the time because it decrease cholesterol in your body and also increase strength for lower body.
Jumping rope for cardio

What is cardio?

You know cardio is not about sweat its all about your freestyle workout which did not make muscle mass but increase your strength and i recommend to you that you have to run and jumping rope because its very healthy for your heart.

Jumping rope workout

So i tell you full jumping rope workout and its also come in running workout and that article is give below if you want to see that:- 

https://streetsbrother.blogspot.com/2020/09/benefits-of-running-workout.html

For beginners

 1.  1 set ×10 minutes jumping rope with normal form.

2.   1set × 8 minutes jumping rope with normal form.

For intermediate

1. 1set × 10 minutes jumping rope with normal form.

2. 1 set × 8 minutes jumping rope with alternate legs with interval.

For advance

10 minutes jumping rope with freestyle 


So , guys if you like it than share it and also comment in.

Byy guys thanks for read we will meet at next day.



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