Street brothers

Top 3 hiit workout  Top 5 hiit workout to get shredded faster You know we do exercise in our life and we eat a lot after a workout but you know we store fat easily in our body than we have cut down. Top 5 hiit workout If you don't know what is hiit workout than i tell you that hiit workout is call high intensity workout. It is for to cut down hour fat and increase you strength of all over the body. Workout 1. Jumping rope You know jumping rope is the best hiit workout all over the world because it increase your strength of your body and also it decrease your fat of your body and also it is helpful in your warm up. Rope workout is here:- click here 2. Running You know running is also a most of the famous hiit workout. It is helpful for all over the body. Its also decrease your body fat to get shredded faster than any other exercise. 3. Burpees Everybody knows Burpees is the most famous exercise in all over the world because its increase your capacity and also help for decrease fa

  Cathelathics vs yoga Cathelathics vs yoga, which is better? Cathelathics and yoga both is better for your health but many people doesn't know how to choose than i recommend you that you can use both cathelathics and yoga for strength and flexibility. Cathelathics vs yoga You know, we are very sensitive to our health and indians boys very sensitive to his health but they didn't choose which is better for you and i give you perfect suggestions for help to choose you right thing. Cathelathics You know cathelathics is very high amount of explosive strength gain by this. Cathelathics is only the way that you can control you body balance and also gain strength. You can only do bodyweight workout and you can see my strength workout at :- strength workout for martial arts Cathelathics is only gain for muscle and very explosive exercise to gain muscle mass by bodyweight. Yoga Yoga is very good and effective thing to control you mind and body. Basically it is for strength and flexibil

  Whey protein for martial arts Whey protein isolate for martial art You know natural protein is not enough for martial arts but you have many options to take whey protein. I give you my best isolate protein. Whey protein also increase your immunity and it is very important in this pandemic situation. Whey protein for martial arts You know i give you 40% off in this whey protein. Its only 1200 rs and you can buy with EMI. You can earn profite upto 810rs in this whey protein by me. You can buy by trusted company "AMAZON" Whey protein is very important because you can not gain strength by simple food because you need 6 clean meal in your day but with protein you can develop strength and muscle and you can also use in your normal life. Buy here:-.  Whey protein click here Thanks for read my article and  we meet at next day.

  Jason Statham workout Jason Statham workout routine Everybody knows jason Statham is very good actor but his profession is martial arts and he is very very good in martial arts. He follows navy seal workout. Jason Statham workout 1. 2mile running  2. Warm up  3. Dips 5set× 10reps 4. Pull ups 5sets × 10 reps 5. Air squats 5 sets × 15 reps 6. Pushups 5 sets × 20 reps Cool down after workout 7. Rope skipping  10 minutes 8. Toes to bar 5sets× 10reps Jason Statham workout is very cool workout routine and he is never goes to gym. He is only believe in busy with push ups and pull ups and many hard exercise with our bodyweight. You can try this workout in you routine because it is very cool and i also do this routine. So guys if you like this than comment to suggest next topic and byyy thanks for read my article.

Rate of workout  What is rate of workout? Rate of workout means intensity of your workout in a day. You know if you want to be strong and healthy than you have to see rate of your workout. Rate of workout You know rate of workout is most important in our day because i see in the park many people doesn't know how to do workout and how much time you have to spend in your workout if you want to know than see full article. Rate of workout everybody have different rate but everybody do same workout. :- If you have less energy in your body than you can do only warm up and rest in whole day. ( I will give scale 4 from 10.) :- you have high energy its doesn't mean that you have to do workout long time. You do workout only 1 hour because 1 hour is enough for everybody. ( I will scale from 10 for high energy level people.) :- you have medium energy level than you can also do 1 hour workout but you have to sleep in a day for 2 hour after workout. ( I will give this scale 7 from 10.) Choo

  Rice or roti which is better for weight loss Which is better roti or rice in weight loss. In our society, rumers is very effective in our mind because we always think about which is better roti or rice in weight loss than i say you roti or rice both very essential and good for our health.  Roti or rice for weight loss Roti or rice is very essential for our body because roti have healthy carbs and after workout you need carbs but you don't have to use roti after a workout. Rice is very good for starch and high energy after a workout because we need energy after a workout. You need carbohydrates to maintain your muscle size than you take rice in your diet. Rice is easily digest than roti because rice is lighter than roti if you in hurry and you need a light source to eat than you eat rice. You know if you are runner rice is very good diet for your energy and i challenge you if you take rice after running in your diet. You can not feel less energy in your day. So guys its my opinion

Active rest day   What is active rest day? Rest day is important for our body because we need to increase strength than we have to do rest day but active rest day important because it is increase your recovery rate. Active rest day workout Active rest workout is very essential for our body because you have to recover your body muscle to increase your amount of workout. I give you my active rest day workout. If you take these workout at your active rest day than you increase your rate at recover your muscle. 1. Cycling 15 minutes 2. Rope jumping. 10 minutes 3. 10 pushups, 10 pull ups , 10 dips 4. Some dynamic stretch  Dynamic stretch article is coming soon because i need to give you right stretch with simple way. So guys its my active day workout to recover my muscle. You have to do these workout than you see results. So guys byyy and see you next day and thanks for read my article.

Strength workout   Strength workout for martial arts Strength is very important for martial arts because we need upper body strength for block puches and kicks and we need also lower body strength because we need to kicks in street fight. Strength workout routine You have to do perfect warm up before any workout Workout routine 1. Dips  5sets × 10reps 2. Pull ups 5sets×10reps 3. Air squats 5sets×10reps 4. Pushups 5sets×10reps Its my strength workout and you have to do every set until failure. So you guys can some " puch in punching bag"  This is my strength workout routine of all the time to stay in shape in pandamic situation and you can do it in home.  So guys thanks for read and we will meet at next day.

Sugar is good for health   Is sugar really an evil villain in our diet? So guys, in our society very bad thinking is spread by us. Sugar is very good thing to add in our diet because it is gives us enough energy and we need carb in our diet. Sugar is really our enemy You know guys we don't know anything in our life. We only think and spread in the social media. Sugar is no our enemy but situation for sugar patient its different and we don't talk about sugar patient because sugar patients knows how to maintain. Sugar is very essential for us because it gives us carbohydrates and enough amount energy. You know if we didn't take sugar in a day than we realize some weakness because sugar is explosive amount of energy. "Than question is how much amount of sugar we take in a day". So you have to take only 50grams of sugar in a day and its enough for you because its give you enough energy. So don't spread any wrong information and share this because its very impor

  Legacy of lies Legacy of lies fight scene| Scott adkins If you are lover of Martial arts maybe you have to see it and Scott adkins already a very great martial arts. Legacy of lies fight scene of scott adkins  So guys thank you very much for the see this post and i have no idea today than comment me to suggest for another post. Byy guys see you next day.

How to rehydrate your body after workout  How to rehydrate your body after workout Hydrate our body after workout is very important and many of the people mistake this because it is very hard to rehydrate. Rehydrate our body after workout Rehydrate our body is most important if you do workout and didn't workout but you have to rehydrate our body in summer because our water level in summer is very low so i give you my secret to hydrate my body. Rehydrate drink 1. Water You know water is the best for rehydrate your body but question is how much do you have to drink water after and answer is you have to drink 3 glass of water but with 2 minutes interval of 1 glass water. 2. Shakes You can drink shakes like banana shakes and beetroot juice because liquid supplies is very important for rehydrate. 3.milk Milk is very important because its have healthy fats and proteins to give you energy and you can use it for rehydrate but you have only drink 1 glass milk is enough for you. So guys its

Plant based diet for martial arts   Plant based diet for martial artist You know in this pandemic situation we don't eat non- vegetarian because we decrease our immunity but we have to eat plant based diet its healthy for our body and mind. Plant based diet You know , in this pandamic situation we have to increase our immunity and naturally fit so we have to go towards plant based diet. 1. Broccoli Broccoli is very healthy for our mind and body because its increase healthy hormone in our body to increase our immunity and its very good for salad and its maintain bodyweight. 2. Beetroot You have to eat beetroot of you have not any other vegetable but you have to eat beet its very important because its increase blood volume and increase happy hormone through our mind to increase very high immunity in our body. 3. Banana I think thousands times i said to eat banana because it is used in weightloss and also weight gain because its maintain our bodyweight and gives lots of energy because

Jumping rope for cardio  Jumping rope for cardio Jumping rope for cardio is best all the time because it decrease cholesterol in your body and also increase strength for lower body. What is cardio? You know cardio is not about sweat its all about your freestyle workout which did not make muscle mass but increase your strength and i recommend to you that you have to run and jumping rope because its very healthy for your heart. Jumping rope workout So i tell you full jumping rope workout and its also come in running workout and that article is give below if you want to see that:-  https://streetsbrother.blogspot.com/2020/09/benefits-of-running-workout.html For beginners  1.  1 set ×10 minutes jumping rope with normal form. 2.   1set × 8 minutes jumping rope with normal form. For intermediate 1. 1set × 10 minutes jumping rope with normal form. 2. 1 set × 8 minutes jumping rope with alternate legs with interval. For advance 10 minutes jumping rope with freestyle  So , guys if you like it t

Benefits of running workout Benefits of Running workout Running is very essential workout for martial arts and other sports because its increase strength of lower body and very good circulation of blood in our body. Running workout Running workout is very good for health because its balance our body weight but your diet is very good after running but about diet we discussed in next day today we talk about its benefits. Benefits of running workout is very good and bad. Good benefits You starts your day with running than its very good for your mind because it increase blood circulation in your mind and all over the body to do specific work in your day.  You feel active all day and do work more than any other day. So you have to do running in your life. Bad habits Running is good but you did running upto 1 hour in a day than its a big problem because its decrease your muscle mass and its also decrease your strength and also your immunity. You do running upto 30 minutes and that's it b

Post workout diet Post workout diet post workout diet is very important after the workout because we need to recover our muscle and build new muscle. Post workout diet Post workout diet is very good for us because we did workout everyday and we need protein,carbs, carbohydrates and vitamins. I give you my favourite and cheap diet to gain muscle mass and increase your strength. Diet ideas:-  1. Banana Banana is very important for our diet. If you are athlete or bodybuilder because banana balance your weight due to loss in workout and give you sufficient amount of carbohydrates and energy. 2. Milk Milk is already a very good for diet because its give you good fat and sufficient amount of protein. 3. Black chana Black chana is very high or highest amount of protein and you can use this in weight gain and also weight loss. So guys is my best diet for muscle building. I hope you can use this diet in your life and after 1 month you see transformation.

https://streetsbrother.blogspot.com/2020/09/pre-meal-before-workout.html?m=1  Pre meal before workout. Pre meal before workout is very important for us because all night we starv than we need pre meal. Pre meal before workout Pre meal before workout is a essential in our muscle building because you can gain protein from pre meal and than you did your workout than you see you did very good in all workout. Caution Eat your pre meal before workout at least 2 hour before than a workout. Meal ideas:-  1. Egg whites Egg whites is rich of protein. You don't have to eat York only eat protein because in pre workout you need only protein not carbs. 2. Milk Milk is rich of vitamin and protein its very good for pre workout if you add it. If you have many money than you eat 3rd meal but in middle class family we don't purchase this than it on you. 3. Oats Oats very light and its easily digested. Its great source of protein if you eat it pre wo

 Upper body strength workout. Upper body strength is very important because it helps in everyday workout and it helps in martial arts. Upper body strength workout 1. Pushups  10 reps × 5 sets 2. Pull ups.    10 reps × 5 sets 3. Dips.          10 reps × 5 sets 4. Wall assisted handstand push-ups.   10 reps × 5 reps 5.  Pull ups behind the neck.     10 reps × 5 sets This is my upper body strength workout. I hope you like it than you like it share this blog and give me a reaction on this article. Thanks for read byyy see you next day. https://streetsbrother.blogspot.com/2020/09/upper-body-strength-workout.html?m=1

Benefit of rest day. Rest day is very important for us because it gives us very good relaxation on mind and our body to do right work with good form. https://streetsbrother.blogspot.com/2020/09/benefit-of-rest-day.html?m=1  rest day So hey guys my name is ayush khokhar and i am martial artist with 4+ year of experience. So you see topic and today is very goof topic for yoy because many people's did that mistake i will take you. What is meant of rest day? Rest day means you have to rest you muscle and mind. So many people do rest day very long or some people's doesn't take rest day. Its very big mistake of you because rest day is very important for us. Rest day relax our muscle and increase immunity and strength of our body. So now main question is that how much day you take rest day. Your body need 2 days rest in a week and i recommend to you that you take rest at Thursday and Sunday because you do upper body strength workout before Thursda

 Ip man 4: the final Ip man series is very good series about martial arts form of wing chung. Wing chung is very good form of martial arts and you learn than you are very powerful person. Ip man 4 :the final Hey guys my name is ayush and i am martial artist with 4 + year of experience. Today we review on ip man 4: the final because it is very good and famous movie. Those learn martial arts and they love martial arts whose knows. Ip man 4 is very good and i see full movie. Main actor in this movie is donnie yen act as ip man and we talk about Scott adkins i have no word for this guys i previously talk about his. Donnie yen comes back at the origin of birth place is china and he sees many things is changed because wing chung is forgot in history and he want to back again in china. Scott adkins is act as sergent in this movie and they both do great work. Many people do great work but these two people is main in this movie. You see this movie and once y

https://streetsbrother.blogspot.com/2020/09/beginning-of-karv-maga.html?m=1   Beginning of karv maga. Karv maga is very good technique in extreme situation. Karv maga is all about focus on his target. Karv maga Hey,my name is ayush khokhar and i am cathelathics athlete and martial artist. I have 4+ year of experience. You want to learn karv maga or self defense than you have to start strength workout and i already write a blog you can see that :- strength workout for martial arts And you have very good core. I already discuss about these topics and you want to se that than click. core workout for martial arts So today we discuss about form of belts in karv maga and something more about it. Belts in karv maga Belt colors and IKMF patches White Yellow Orange Green Blue Brown Black So we see that we have seven type of belts and every belts have many good opportunity to learn something new. 1.white belt White belt is for basic

 What is self concentration? Self concentration is very helpful for our mind and our body specially in this pandamic situation its very helpful for you and also in your martial arts. Self concentration So hey guys, my name is ayush Khokhar and i am martial artist with 4+ year hardcore experience. So guys here is the topic about self concentration. Self concentration is all about concentration because you do concentration 30 minutes in a day tha you have very good ability to take decision.  Concentration makes a very positive person in your life because it give relaxation of your mind. In martial arts, you have to be very relaxed and take your decision as soon as because you don't choose your mind in any confusion if you confused than you have no ability to take decision. Concentration makes very good strength because it increases your immunity and your ability of your body to do anything to the next level. Concentration makes you strong because its he

 Strength workout for martial arts. Martial arts is very good arts to learn. You need to be strong and you have very good strength. Strength workout Hey, my name is ayush Khokhar and i am cathelathics athlete and martial artist. You know karv maga is very good and effective martial arts form. You have to stop any move than you have to be very strong. I give you warm up and 3 exercise to do in home and park to be strong. 1.warm up 1.You do some rope jumping upto 1 minute. 2. Do running upto 1600 m. If you don't than you do standing running upto 15 minutes. 3. Swing hand in 360. And some other warm to do before exercise. 2. Workout routine. 1. Normal pushups 10 reps× 5 sets 2. Pull ups 9reps × 5 sets 3. Jumping squats 10 reps× 3 reps Than you can do it for strength and this workout for beginners and i i made video on this topic to do more exercise to develop very impressive strength. You can visit my channel to see core workou

https://streetsbrother.blogspot.com/2020/09/fatigue-and-headache-most-common-covid.html Fatigue and headache most common Covid symptoms in children. In study says that common cold, headache are symptoms of covid-19. Hey my name is ayush and today we talk about covid-19 new research. You know new generation is very important for us. Our responsibility to protect our brothers, sisters and sons. Add caption The NHS lists  three symptoms as signs of Covid-19  in adults and children: a high temperature, a new, continuous cough, and a loss or change in the sense of smell or taste. In India, people forget about disease and they run anywhere so today india is in 2nd position all over the world because of us. Why we can't stay in house? You have to answer in comment. However, the team behind the  Covid symptom study app  say new data shows that the disease presents differently in children compared with adults. “We need to start to telling people what