How to Create Your Own Home Workout ( Home workout ) Hey, My name is Ayush Khokhar. I am martial artist and cathelathic athlete. Today we talk about how to create your own home workout . Let's start. Create Home Workout Routine 1. Test your strength. 2. Don't do exercise upto high amount of time. 3. Start every workout with low amount of repetition. 4. If you want to increase your strength than do repetition under 5 to 6. 5. Do 4 exercise for 1 day. If you want to increase muscle mass with strength than do my routine. So thank you very much for read my blog. See you next time. Byyy. ————————————————————— How many liters water you have to drink in a day see here:- click here
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