https://streetsbrother.blogspot.com/2020/08/benefits-of-diet.html?m=1 Hey family, My name is AYUSH KHOKHAR and i am cathelathics athletic and martial artist. You know,in our daily life we do exercise all day and in Corona situation you know exactly what i want to say. We do exercise and most of the people are good in very difficult exercise but we never focus on diet. I know, Indian people's say that we drink milk and we eat chapati but its not enough you know. I made a perfect diet plan.If you lose fat you need another diet and you gain weight you need another.everytime you don't take chapati because you don't gain enough strength. I suggest you a normal diet that you could use in daily life after workout. 1.Milk Milk is very essential because after workout you have to hidrate.you loss many water from body. 2.BANANA Banana is very healthy because its maintain you weight and give you a very good energy . 3.PULSES Pulses is very good because its
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