Street brothers

How to workout to improve my short shoulder to a wide? Hey, My name is Ayush khokhar and i am cathelathic athlete and martial artist. So,Today we talk about how to improve  and bulid wider and bigger shoulder . So,lets start... Shoulder How to improve your shoulder muscles? 1. Don't  do more exercise  for only shoulder because it is only decrease  your gain. 2. Only focus on shoulder not anything. 3. Always work hard but do small means do less repetition with hard work like:- you can decrease  time between each repetition. 4. Always start from basic means firstly you have to understand how to do exercise and what is form of exercise during workout. -------------------------------------------------------------------- So it is my tips to fix to your shoulder projects and next article about routine of shoulder workout to get wider and best shoulder of your life. So byyy and see you next time......

Tips of motivation  Tips of motivation to do workout You know motivation is very important for to do workout. If you have enough motivation than you can also achieve your goal in fitness so i give you a clear tips for the motivation in your mind. Let's get start. Tip of motivation 1. Choose a right music for your mind You know music is very important for us but many people don't know and they select like " marjawa". You know that is very wrong for your mind. You don't focus on your workout and the biggest mistake is that you listen music on the workout. Its is also wrong because you listen song and than you use your phone also than you mind disturb or you can't focus on your workout. :- you listen music before workout. 2. Choose a fitness model which motivate you . You fitness model is very important for your motivation because you know we start our workout thinking of other people but you have to choose right model for you. You choose always that model whi...