Street brothers

  Physical strength is important for mental alertness Physical strength is as important as mental alertness. Hey, my name is ayush khokhar and i am martial artist from 5 years. Today's you see this topic and why this is so important. So let's start. Physical strength is really important for mental alertness. You listen from your parents that if you don't do exercise than you fatty and lazy person. You know this is very important reality in our life but it is also effect your mental alertness. You experience also that you are not doing exercises in a day in your week than you see that you don't feel like good in that day and you sleep all day.  If you want to active and increase your alertness than you do exercise. You can do running and rope jumping And it is very good for you because not everyone do heavy exercise and money. That is my personal rope jumping workout and you can access here:- 👉👉👉👉👉 Click here 👈👈👈👈👈 That is my strength workout 1 and strength wor

  Rest day How to spend your rest day as a great day? You know rest day is very important in our life. If you feel some pain and very tightness in your muscle than you have to take a rest but point is we don't need to sleep whole day. I give you my personal advice to do in your life than you can enjoy all day in a week than lets start. You think rest day is sleep day but it is not because you sleep very much than you muscle mass is not effected but your mind and your body feel lazy. You can do rope skipping and some home work with your parents. You try new things in your life than you can realise that you can do better than anyone. So it is my personal experience and you tell your personal experience in comment box.so thanks for read my article byyy.

  Rehydrate our body after workout How to rehydrate our body after workout Rehydrate your body is very important because we lose many solute from our body and i i gi you my personal experience for you than get started. Rehydrate our body after workout 1.water Water have many solute like iron, calcium and magnesium,etc. It is very good drink to rehydrate your body but you have to drink only 9 glass of water in a day. 2. Banana Banana have large amount of water and also have good fats so you can choose this. Rehydrate our body after workout after workout and it is my personal experience. You can use these diet and i i chall you that you can see your water level in your body. Thanks for read my article and byyyy.

  Strength workout for martial arts Strength workout version 2 for martial arts  Strength  workout is very important  in our health  because  strength  is so important and we can do many hard work  in our life than start it. Strength workout version 2 It is my personal  and reccomend  to you that you can do it absolutely  but you need to focus. Workout  1.pseudo pushups  You can do this workout  and absolutely  it is variation of pushups  and it is work all over your chest,shoulder, biceps, triceps. 5set ×10 reps 2.pull ups behind the neck Pull ups behind the neck is very hard exercise  for beginners  and intermediate  but it is very effective  in your back,biceps,chest and shoulder.  5set × 6 3.single  leg squats It is very very hard exercise  and i can do it but not in perfect  way but you can do it by any support. It is very effective  in lower body strength.  https://streetsbrother.blogspot.com/2020/10/strength-workout-version-2-for-martial.html 5sets ×5 It is my strength wor

Lower body strength workout  Lower body strength workout for martial arts.  Hey guys, today  we talk about lower body strength workout for martial arts. You know lower body strength  is very important  for us because  we need to many work from the lower body than lets start it. Lower body strength workout  1.dumbel squat 3 times a week in your workout  5set × 10 reps 2. Glute bridge  3 set × 12 reps 3. Forward and reverse lunges 3 set × 12 reps 4.standing calf rising  This is my personal  lower body strength workout for martial arts and if you interested  in these exercises  than try this and feel free to share and comment  to share your thoughts  with us. Thanks  for see and read my article byyy. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Click here 👈 learn hindi for compition exams for free with many features Download today

  Speed workout Speed workout for martial arts Speed workout is very important because we need to manage our speed in street fight and we have to already ready for next attack. Speed workout for martial arts You know speed is everything And you can beat your opponent with your speed but problem is what to do increase speed than i give you a workout. Speed workout 1. Run 1600 meter in the morning 2. Do sprint 3 set× 200 meter 3. Speed punches and kicks with attack block in the air (but remember with speed.) Its my best speed workout and you have to try this workout. Byy thanks for read my article.

Stay healthy in pandemic situation  How to stay fit during pandemic  Stay fit in pandemic  situation  its very  hard but important  for us. Today i give you very easy but effective  exercises  to stay fit in pandemic situation.  How to stay fit in pandemic situation  1. You can standing  run in floor like you run  in park. 2. You eat only fruits  and green vegetables but those are fresh only. 3. You can do skipping.  4. Eat no crab or fat because  you only  sit in couch than you don't  need large carb diet. 5. Stay happy  and always  smile  in your house. 6. Sleep upto 7 hours. 7. Read a good books and teach anybody  like your brother, sister or son,daughter.  This is my tips  to stay happy  in this pandemic situation.  Stay safe and keep safe your family . Byy take care and we will meet in next day.

Tips of motivation  Tips of motivation to do workout You know motivation is very important for to do workout. If you have enough motivation than you can also achieve your goal in fitness so i give you a clear tips for the motivation in your mind. Let's get start. Tip of motivation 1. Choose a right music for your mind You know music is very important for us but many people don't know and they select like " marjawa". You know that is very wrong for your mind. You don't focus on your workout and the biggest mistake is that you listen music on the workout. Its is also wrong because you listen song and than you use your phone also than you mind disturb or you can't focus on your workout. :- you listen music before workout. 2. Choose a fitness model which motivate you . You fitness model is very important for your motivation because you know we start our workout thinking of other people but you have to choose right model for you. You choose always that model whi

  Upper body strength workout Top 3 exercise for upper body strength Upper body strength is very important for street fight because we have to do fight anywhere because many stupid people wants to fight with us without reason than we have to be prepared for the fight. Top 3 upper body strength workout 1. Burpees You know Burpees increase your capacity and strength of your body. 5 set × 10 reps 2. Pull up behind the neck 5 sets × 7 reps 3.push ups You know pushups is very helpful to increase upperbody strength and it is also gain muscle on shoulder,chest and forearm. 5 sets × 10 reps This is my top 3 upper body strength workout and you have must should try this. Thanks for read my article. Byyy  Keto soup diet:- buy here click

Rapid diet soup  14 days rapid diet soup to decrease belly fat You know soup is very healthy and helpful to decrease belly fat in 14 days and i give you perfect knowledge and ingredients . This ingredients anybody doesn't know in just cheap price with many happy customers and memories. 14 days rapid diet soup to decrease belly fat You know its is in very cheap price and also we give you discount. I already try this and i see many results in many peoples. click here to buy Thanks to see my post and i recommend to you that you have to try this because if you don't try this than i don't think you have to take decision.

  Punch workout Punch workout for martial arts Today's topic is Punch workout for martial arts . You know punches in street fight is very important because punches is very effective and i  give you today's Puch workout . Puch workout 1. Jab × 150 2. Cross × 200 3. Jab + cross × 100 4. Hook × 100 5. Hook + jab × 100 6. Hook + jab + cross × 100 Its my puch workout for martial arts and i hope you like it.  You have to try this workout and your punching strength is next level. Thanks for read my article. Protein for martial arts:-  👉👉👉👉 click here 👈👈👈👈 For strong and steel bite :-  👉👉👉👉👉 click here 👈 👈👈👈

Top 3 hiit workout  Top 5 hiit workout to get shredded faster You know we do exercise in our life and we eat a lot after a workout but you know we store fat easily in our body than we have cut down. Top 5 hiit workout If you don't know what is hiit workout than i tell you that hiit workout is call high intensity workout. It is for to cut down hour fat and increase you strength of all over the body. Workout 1. Jumping rope You know jumping rope is the best hiit workout all over the world because it increase your strength of your body and also it decrease your fat of your body and also it is helpful in your warm up. Rope workout is here:- click here 2. Running You know running is also a most of the famous hiit workout. It is helpful for all over the body. Its also decrease your body fat to get shredded faster than any other exercise. 3. Burpees Everybody knows Burpees is the most famous exercise in all over the world because its increase your capacity and also help for decrease fa

  Cathelathics vs yoga Cathelathics vs yoga, which is better? Cathelathics and yoga both is better for your health but many people doesn't know how to choose than i recommend you that you can use both cathelathics and yoga for strength and flexibility. Cathelathics vs yoga You know, we are very sensitive to our health and indians boys very sensitive to his health but they didn't choose which is better for you and i give you perfect suggestions for help to choose you right thing. Cathelathics You know cathelathics is very high amount of explosive strength gain by this. Cathelathics is only the way that you can control you body balance and also gain strength. You can only do bodyweight workout and you can see my strength workout at :- strength workout for martial arts Cathelathics is only gain for muscle and very explosive exercise to gain muscle mass by bodyweight. Yoga Yoga is very good and effective thing to control you mind and body. Basically it is for strength and flexibil

  Whey protein for martial arts Whey protein isolate for martial art You know natural protein is not enough for martial arts but you have many options to take whey protein. I give you my best isolate protein. Whey protein also increase your immunity and it is very important in this pandemic situation. Whey protein for martial arts You know i give you 40% off in this whey protein. Its only 1200 rs and you can buy with EMI. You can earn profite upto 810rs in this whey protein by me. You can buy by trusted company "AMAZON" Whey protein is very important because you can not gain strength by simple food because you need 6 clean meal in your day but with protein you can develop strength and muscle and you can also use in your normal life. Buy here:-.  Whey protein click here Thanks for read my article and  we meet at next day.

  Jason Statham workout Jason Statham workout routine Everybody knows jason Statham is very good actor but his profession is martial arts and he is very very good in martial arts. He follows navy seal workout. Jason Statham workout 1. 2mile running  2. Warm up  3. Dips 5set× 10reps 4. Pull ups 5sets × 10 reps 5. Air squats 5 sets × 15 reps 6. Pushups 5 sets × 20 reps Cool down after workout 7. Rope skipping  10 minutes 8. Toes to bar 5sets× 10reps Jason Statham workout is very cool workout routine and he is never goes to gym. He is only believe in busy with push ups and pull ups and many hard exercise with our bodyweight. You can try this workout in you routine because it is very cool and i also do this routine. So guys if you like this than comment to suggest next topic and byyy thanks for read my article.

Rate of workout  What is rate of workout? Rate of workout means intensity of your workout in a day. You know if you want to be strong and healthy than you have to see rate of your workout. Rate of workout You know rate of workout is most important in our day because i see in the park many people doesn't know how to do workout and how much time you have to spend in your workout if you want to know than see full article. Rate of workout everybody have different rate but everybody do same workout. :- If you have less energy in your body than you can do only warm up and rest in whole day. ( I will give scale 4 from 10.) :- you have high energy its doesn't mean that you have to do workout long time. You do workout only 1 hour because 1 hour is enough for everybody. ( I will scale from 10 for high energy level people.) :- you have medium energy level than you can also do 1 hour workout but you have to sleep in a day for 2 hour after workout. ( I will give this scale 7 from 10.) Choo

  Rice or roti which is better for weight loss Which is better roti or rice in weight loss. In our society, rumers is very effective in our mind because we always think about which is better roti or rice in weight loss than i say you roti or rice both very essential and good for our health.  Roti or rice for weight loss Roti or rice is very essential for our body because roti have healthy carbs and after workout you need carbs but you don't have to use roti after a workout. Rice is very good for starch and high energy after a workout because we need energy after a workout. You need carbohydrates to maintain your muscle size than you take rice in your diet. Rice is easily digest than roti because rice is lighter than roti if you in hurry and you need a light source to eat than you eat rice. You know if you are runner rice is very good diet for your energy and i challenge you if you take rice after running in your diet. You can not feel less energy in your day. So guys its my opinion

Active rest day   What is active rest day? Rest day is important for our body because we need to increase strength than we have to do rest day but active rest day important because it is increase your recovery rate. Active rest day workout Active rest workout is very essential for our body because you have to recover your body muscle to increase your amount of workout. I give you my active rest day workout. If you take these workout at your active rest day than you increase your rate at recover your muscle. 1. Cycling 15 minutes 2. Rope jumping. 10 minutes 3. 10 pushups, 10 pull ups , 10 dips 4. Some dynamic stretch  Dynamic stretch article is coming soon because i need to give you right stretch with simple way. So guys its my active day workout to recover my muscle. You have to do these workout than you see results. So guys byyy and see you next day and thanks for read my article.

Strength workout   Strength workout for martial arts Strength is very important for martial arts because we need upper body strength for block puches and kicks and we need also lower body strength because we need to kicks in street fight. Strength workout routine You have to do perfect warm up before any workout Workout routine 1. Dips  5sets × 10reps 2. Pull ups 5sets×10reps 3. Air squats 5sets×10reps 4. Pushups 5sets×10reps Its my strength workout and you have to do every set until failure. So you guys can some " puch in punching bag"  This is my strength workout routine of all the time to stay in shape in pandamic situation and you can do it in home.  So guys thanks for read and we will meet at next day.

Sugar is good for health   Is sugar really an evil villain in our diet? So guys, in our society very bad thinking is spread by us. Sugar is very good thing to add in our diet because it is gives us enough energy and we need carb in our diet. Sugar is really our enemy You know guys we don't know anything in our life. We only think and spread in the social media. Sugar is no our enemy but situation for sugar patient its different and we don't talk about sugar patient because sugar patients knows how to maintain. Sugar is very essential for us because it gives us carbohydrates and enough amount energy. You know if we didn't take sugar in a day than we realize some weakness because sugar is explosive amount of energy. "Than question is how much amount of sugar we take in a day". So you have to take only 50grams of sugar in a day and its enough for you because its give you enough energy. So don't spread any wrong information and share this because its very impor

  Legacy of lies Legacy of lies fight scene| Scott adkins If you are lover of Martial arts maybe you have to see it and Scott adkins already a very great martial arts. Legacy of lies fight scene of scott adkins  So guys thank you very much for the see this post and i have no idea today than comment me to suggest for another post. Byy guys see you next day.

How to rehydrate your body after workout  How to rehydrate your body after workout Hydrate our body after workout is very important and many of the people mistake this because it is very hard to rehydrate. Rehydrate our body after workout Rehydrate our body is most important if you do workout and didn't workout but you have to rehydrate our body in summer because our water level in summer is very low so i give you my secret to hydrate my body. Rehydrate drink 1. Water You know water is the best for rehydrate your body but question is how much do you have to drink water after and answer is you have to drink 3 glass of water but with 2 minutes interval of 1 glass water. 2. Shakes You can drink shakes like banana shakes and beetroot juice because liquid supplies is very important for rehydrate. 3.milk Milk is very important because its have healthy fats and proteins to give you energy and you can use it for rehydrate but you have only drink 1 glass milk is enough for you. So guys its

Plant based diet for martial arts   Plant based diet for martial artist You know in this pandemic situation we don't eat non- vegetarian because we decrease our immunity but we have to eat plant based diet its healthy for our body and mind. Plant based diet You know , in this pandamic situation we have to increase our immunity and naturally fit so we have to go towards plant based diet. 1. Broccoli Broccoli is very healthy for our mind and body because its increase healthy hormone in our body to increase our immunity and its very good for salad and its maintain bodyweight. 2. Beetroot You have to eat beetroot of you have not any other vegetable but you have to eat beet its very important because its increase blood volume and increase happy hormone through our mind to increase very high immunity in our body. 3. Banana I think thousands times i said to eat banana because it is used in weightloss and also weight gain because its maintain our bodyweight and gives lots of energy because

Jumping rope for cardio  Jumping rope for cardio Jumping rope for cardio is best all the time because it decrease cholesterol in your body and also increase strength for lower body. What is cardio? You know cardio is not about sweat its all about your freestyle workout which did not make muscle mass but increase your strength and i recommend to you that you have to run and jumping rope because its very healthy for your heart. Jumping rope workout So i tell you full jumping rope workout and its also come in running workout and that article is give below if you want to see that:-  https://streetsbrother.blogspot.com/2020/09/benefits-of-running-workout.html For beginners  1.  1 set ×10 minutes jumping rope with normal form. 2.   1set × 8 minutes jumping rope with normal form. For intermediate 1. 1set × 10 minutes jumping rope with normal form. 2. 1 set × 8 minutes jumping rope with alternate legs with interval. For advance 10 minutes jumping rope with freestyle  So , guys if you like it t

Benefits of running workout Benefits of Running workout Running is very essential workout for martial arts and other sports because its increase strength of lower body and very good circulation of blood in our body. Running workout Running workout is very good for health because its balance our body weight but your diet is very good after running but about diet we discussed in next day today we talk about its benefits. Benefits of running workout is very good and bad. Good benefits You starts your day with running than its very good for your mind because it increase blood circulation in your mind and all over the body to do specific work in your day.  You feel active all day and do work more than any other day. So you have to do running in your life. Bad habits Running is good but you did running upto 1 hour in a day than its a big problem because its decrease your muscle mass and its also decrease your strength and also your immunity. You do running upto 30 minutes and that's it b

Post workout diet Post workout diet post workout diet is very important after the workout because we need to recover our muscle and build new muscle. Post workout diet Post workout diet is very good for us because we did workout everyday and we need protein,carbs, carbohydrates and vitamins. I give you my favourite and cheap diet to gain muscle mass and increase your strength. Diet ideas:-  1. Banana Banana is very important for our diet. If you are athlete or bodybuilder because banana balance your weight due to loss in workout and give you sufficient amount of carbohydrates and energy. 2. Milk Milk is already a very good for diet because its give you good fat and sufficient amount of protein. 3. Black chana Black chana is very high or highest amount of protein and you can use this in weight gain and also weight loss. So guys is my best diet for muscle building. I hope you can use this diet in your life and after 1 month you see transformation.

https://streetsbrother.blogspot.com/2020/09/pre-meal-before-workout.html?m=1  Pre meal before workout. Pre meal before workout is very important for us because all night we starv than we need pre meal. Pre meal before workout Pre meal before workout is a essential in our muscle building because you can gain protein from pre meal and than you did your workout than you see you did very good in all workout. Caution Eat your pre meal before workout at least 2 hour before than a workout. Meal ideas:-  1. Egg whites Egg whites is rich of protein. You don't have to eat York only eat protein because in pre workout you need only protein not carbs. 2. Milk Milk is rich of vitamin and protein its very good for pre workout if you add it. If you have many money than you eat 3rd meal but in middle class family we don't purchase this than it on you. 3. Oats Oats very light and its easily digested. Its great source of protein if you eat it pre wo