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Strength workout version 2 for martial arts

 Strength workout for martial arts

Strength workout version 2 for martial arts 

Strength  workout is very important  in our health  because  strength  is so important and we can do many hard work  in our life than start it.
Strength workout

Strength workout version 2

It is my personal  and reccomend  to you that you can do it absolutely  but you need to focus.

Workout 

1.pseudo pushups 

You can do this workout  and absolutely  it is variation of pushups  and it is work all over your chest,shoulder, biceps, triceps.

5set ×10 reps

2.pull ups behind the neck

Pull ups behind the neck is very hard exercise  for beginners  and intermediate  but it is very effective  in your back,biceps,chest and shoulder. 

5set × 6

3.single  leg squats

It is very very hard exercise  and i can do it but not in perfect  way but you can do it by any support. It is very effective  in lower body strength. 
https://streetsbrother.blogspot.com/2020/10/strength-workout-version-2-for-martial.html

5sets ×5

It is my strength workout version 2 and i know it is hard but maybe 3 week you spend with my strength workout version 1 but you have increase your level.

Thanks for read my article byyy.

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