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  Physical strength is important for mental alertness Physical strength is as important as mental alertness. Hey, my name is ayush khokhar and i am martial artist from 5 years. Today's you see this topic and why this is so important. So let's start. Physical strength is really important for mental alertness. You listen from your parents that if you don't do exercise than you fatty and lazy person. You know this is very important reality in our life but it is also effect your mental alertness. You experience also that you are not doing exercises in a day in your week than you see that you don't feel like good in that day and you sleep all day.  If you want to active and increase your alertness than you do exercise. You can do running and rope jumping And it is very good for you because not everyone do heavy exercise and money. That is my personal rope jumping workout and you can access here:- 👉👉👉👉👉 Click here 👈👈👈👈👈 That is my strength workout 1 and strength wor...

  Strength workout for martial arts Strength workout version 2 for martial arts  Strength  workout is very important  in our health  because  strength  is so important and we can do many hard work  in our life than start it. Strength workout version 2 It is my personal  and reccomend  to you that you can do it absolutely  but you need to focus. Workout  1.pseudo pushups  You can do this workout  and absolutely  it is variation of pushups  and it is work all over your chest,shoulder, biceps, triceps. 5set ×10 reps 2.pull ups behind the neck Pull ups behind the neck is very hard exercise  for beginners  and intermediate  but it is very effective  in your back,biceps,chest and shoulder.  5set × 6 3.single  leg squats It is very very hard exercise  and i can do it but not in perfect  way but you can do it by any support. It is very effective  in lower body stren...

  Cathelathics vs yoga Cathelathics vs yoga, which is better? Cathelathics and yoga both is better for your health but many people doesn't know how to choose than i recommend you that you can use both cathelathics and yoga for strength and flexibility. Cathelathics vs yoga You know, we are very sensitive to our health and indians boys very sensitive to his health but they didn't choose which is better for you and i give you perfect suggestions for help to choose you right thing. Cathelathics You know cathelathics is very high amount of explosive strength gain by this. Cathelathics is only the way that you can control you body balance and also gain strength. You can only do bodyweight workout and you can see my strength workout at :- strength workout for martial arts Cathelathics is only gain for muscle and very explosive exercise to gain muscle mass by bodyweight. Yoga Yoga is very good and effective thing to control you mind and body. Basically it is for strength and flexibil...