Cathelathics vs yoga, which is better?

 Cathelathics vs yoga

Cathelathics vs yoga, which is better?

Cathelathics and yoga both is better for your health but many people doesn't know how to choose than i recommend you that you can use both cathelathics and yoga for strength and flexibility.

Cathelathics vs yoga

You know, we are very sensitive to our health and indians boys very sensitive to his health but they didn't choose which is better for you and i give you perfect suggestions for help to choose you right thing.

Cathelathics

You know cathelathics is very high amount of explosive strength gain by this. Cathelathics is only the way that you can control you body balance and also gain strength. You can only do bodyweight workout and you can see my strength workout at :- strength workout for martial arts

Cathelathics is only gain for muscle and very explosive exercise to gain muscle mass by bodyweight.

Yoga

Yoga is very good and effective thing to control you mind and body. Basically it is for strength and flexibility. You know flexibility is very important for us. If you want to learn martial arts than you have very high and impressive flexibility. You know i  can do middle split so it is help for me jumping hook kick. 

So it is difference between cathelathics vs yoga but i recommend you to that you do both in your workout and i will write a article in this topic.

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