Street brothers

https://streetsbrother.blogspot.com/2020/09/pre-meal-before-workout.html?m=1  Pre meal before workout. Pre meal before workout is very important for us because all night we starv than we need pre meal. Pre meal before workout Pre meal before workout is a essential in our muscle building because you can gain protein from pre meal and than you did your workout than you see you did very good in all workout. Caution Eat your pre meal before workout at least 2 hour before than a workout. Meal ideas:-  1. Egg whites Egg whites is rich of protein. You don't have to eat York only eat protein because in pre workout you need only protein not carbs. 2. Milk Milk is rich of vitamin and protein its very good for pre workout if you add it. If you have many money than you eat 3rd meal but in middle class family we don't purchase this than it on you. 3. Oats Oats very light and its easily digested. Its great source of protein if you eat it pre wo

 Upper body strength workout. Upper body strength is very important because it helps in everyday workout and it helps in martial arts. Upper body strength workout 1. Pushups  10 reps × 5 sets 2. Pull ups.    10 reps × 5 sets 3. Dips.          10 reps × 5 sets 4. Wall assisted handstand push-ups.   10 reps × 5 reps 5.  Pull ups behind the neck.     10 reps × 5 sets This is my upper body strength workout. I hope you like it than you like it share this blog and give me a reaction on this article. Thanks for read byyy see you next day. https://streetsbrother.blogspot.com/2020/09/upper-body-strength-workout.html?m=1