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How to workout to improve my short shoulder to a wide

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Upper body strength workout

 Upper body strength workout.

Upper body strength is very important because it helps in everyday workout and it helps in martial arts.
Upper body workout

Upper body strength workout

1. Pushups  10 reps × 5 sets

2. Pull ups.    10 reps × 5 sets

3. Dips.          10 reps × 5 sets

4. Wall assisted handstand push-ups.   10 reps × 5 reps

5.  Pull ups behind the neck.     10 reps × 5 sets


This is my upper body strength workout. I hope you like it than you like it share this blog and give me a reaction on this article.

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Location: Delhi, India

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