Lower body strength workout Lower body strength workout for martial arts. Hey guys, today we talk about lower body strength workout for martial arts. You know lower body strength is very important for us because we need to many work from the lower body than lets start it. Lower body strength workout 1.dumbel squat 3 times a week in your workout 5set × 10 reps 2. Glute bridge 3 set × 12 reps 3. Forward and reverse lunges 3 set × 12 reps 4.standing calf rising This is my personal lower body strength workout for martial arts and if you interested in these exercises than try this and feel free to share and comment to share your thoughts with us. Thanks for see and read my article byyy. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Click here 👈 learn hindi for compition exams for free with many features Download today
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