Lower body strength workout for martial arts

Lower body strength workout

 Lower body strength workout for martial arts. 

Hey guys, today  we talk about lower body strength workout for martial arts. You know lower body strength  is very important  for us because  we need to many work from the lower body than lets start it.

Lower body strength workout 

1.dumbel squat

3 times a week in your workout 

5set × 10 reps

2. Glute bridge 

3 set × 12 reps

3. Forward and reverse lunges

3 set × 12 reps

4.standing calf rising 

This is my personal  lower body strength workout for martial arts and if you interested  in these exercises  than try this and feel free to share and comment  to share your thoughts  with us.

Thanks  for see and read my article byyy.

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