Street brothers

https://streetsbrother.blogspot.com/2020/08/benefits-of-diet.html?m=1  Hey family, My name is AYUSH KHOKHAR and i am cathelathics athletic and martial artist. You know,in our daily life we do exercise all day and in Corona situation you know exactly what i want to say. We do exercise and most of the people are good in very difficult exercise but we never focus on diet. I know, Indian people's say that we drink milk and we eat chapati but its not enough you know. I made a perfect diet plan.If you lose fat you need another diet and you gain weight you need another.everytime you don't take chapati because you don't gain enough strength. I suggest you a normal diet that you could use in daily life after workout. 1.Milk Milk is very essential because after workout you have to hidrate.you loss many water from body. 2.BANANA Banana is very healthy because its maintain you weight and give you a very good energy . 3.PULSES Pulses is very good because its

https://streetsbrother.blogspot.com/2020/08/heymy-name-is-ayush-and-i-am.html?m=1 Hey,my name is ayush and i am experienced cathelathic athletic and martial artist. You know,you made yourself a better version if you do my workout.I think Everybody needs a very good body because healthy body have healthy mind. Its my last year physique. Its my last year physique and i think i lost many fat but i want more because i am gready.you take your body to next level by only bodyweight. I made my YouTube channel and my first video coming in next week.I will give you information at the my this blog if you like it than you contact with me. INSTAGRAM USER NAME:- @ayushkhokhar2019 EMAIL:- ayushkhokharjaat@gmail.com You can do it you can do it everything but you have to do hardwork. You take everything and let in this and in last you have golden egg last forever.