Street brothers

Benefits of running workout Benefits of Running workout Running is very essential workout for martial arts and other sports because its increase strength of lower body and very good circulation of blood in our body. Running workout Running workout is very good for health because its balance our body weight but your diet is very good after running but about diet we discussed in next day today we talk about its benefits. Benefits of running workout is very good and bad. Good benefits You starts your day with running than its very good for your mind because it increase blood circulation in your mind and all over the body to do specific work in your day.  You feel active all day and do work more than any other day. So you have to do running in your life. Bad habits Running is good but you did running upto 1 hour in a day than its a big problem because its decrease your muscle mass and its also decrease your strength and also your immunity. You do running upto 30 minutes and that's it b