Sugar is good for health Is sugar really an evil villain in our diet? So guys, in our society very bad thinking is spread by us. Sugar is very good thing to add in our diet because it is gives us enough energy and we need carb in our diet. Sugar is really our enemy You know guys we don't know anything in our life. We only think and spread in the social media. Sugar is no our enemy but situation for sugar patient its different and we don't talk about sugar patient because sugar patients knows how to maintain. Sugar is very essential for us because it gives us carbohydrates and enough amount energy. You know if we didn't take sugar in a day than we realize some weakness because sugar is explosive amount of energy. "Than question is how much amount of sugar we take in a day". So you have to take only 50grams of sugar in a day and its enough for you because its give you enough energy. So don't spread any wrong information and share this because its very impor
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