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How to workout to improve my short shoulder to a wide

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Is sugar really an evil villain in our diet?

Sugar is good for health 

Is sugar really an evil villain in our diet?

So guys, in our society very bad thinking is spread by us. Sugar is very good thing to add in our diet because it is gives us enough energy and we need carb in our diet.

Is sugar really an evil villain in our diet?

Sugar is really our enemy

You know guys we don't know anything in our life. We only think and spread in the social media.

Sugar is no our enemy but situation for sugar patient its different and we don't talk about sugar patient because sugar patients knows how to maintain.

Sugar is very essential for us because it gives us carbohydrates and enough amount energy. You know if we didn't take sugar in a day than we realize some weakness because sugar is explosive amount of energy.

"Than question is how much amount of sugar we take in a day".

So you have to take only 50grams of sugar in a day and its enough for you because its give you enough energy.

So don't spread any wrong information and share this because its very important for everyone.

Byy guys thanks for read.


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Location: Delhi, India

Comments

  1. Unknown22 September 2020 at 23:32

    I agree with Ayush. I am a Martial Artist with about 41 years experiece. I suggest that all energy seekers should preferably start consuming Honey and Jaggery for full sugar accomplishments.
    GOOD LUCK.
    Er RAJESH VIR DEVGAN
    9878740824
    INDIA.

    ReplyDelete
    Replies
    1. Ayushkhokhar23 September 2020 at 00:36

      Ok thanks for your suggestions but i take sugar and i am not fatty and ugly but honey is easily available.

      Delete

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