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How to increase immunity at home

 How to increase immunity at home?

Hey,My name is Ayush Khokhar. I am professional  cathelathic athlete and martial artist. Today, we talk about how to increase immunity at home. So let's  start.

Increase immunity at home




Immunity  is increase by our mind so here's my secret:-

1. Stay happy all the time.

2. Stay calm your mind and do meditation.

3. Eat fruits  all the time.

4. Don't  eat fast food.

5. Walk 30 minutes  a day because  its decrease  you belly  fat and stay slim.

6. Drink medium amount of water and my water routine is here :- click here


So it is my all secret  to stay healthy  in lockdown. If you do my and understand  my all the suggestions  than i completely agree that it is very good suggestions.

So thanks to read my blog. Byyyy see you next time.
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Location: Delhi, India

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