Skip to main content

Featured post

How to workout to improve my short shoulder to a wide

Post a Comment

How to increase immunity at home

 How to increase immunity at home?

Hey,My name is Ayush Khokhar. I am professional  cathelathic athlete and martial artist. Today, we talk about how to increase immunity at home. So let's  start.

Increase immunity at home




Immunity  is increase by our mind so here's my secret:-

1. Stay happy all the time.

2. Stay calm your mind and do meditation.

3. Eat fruits  all the time.

4. Don't  eat fast food.

5. Walk 30 minutes  a day because  its decrease  you belly  fat and stay slim.

6. Drink medium amount of water and my water routine is here :- click here


So it is my all secret  to stay healthy  in lockdown. If you do my and understand  my all the suggestions  than i completely agree that it is very good suggestions.

So thanks to read my blog. Byyyy see you next time.
Labels:
Location: Delhi, India

Comments

Post a Comment

Popular posts from this blog

You Will Never Believe These Bizarre Truths Behind Chest Workout Routine At Home

Street brother You Will Never Believe These Bizarre Truths Behind Chest Workout Routine At Home. Hey, my name is Ayush khokhar and i am professional cathelathic athlete and martial artist. Today we talk about very very great facts about doing chest workout at home . So lets start... See here Great fact about doing chest workout at home. 1. You have very great momentum and             motion in your workout. 2. You can do hard exercise and gain insane amount of strength and power just by your bodyweight. 3. You need to do only 4 type of exercise  and it is only need because you have to gain strength  than you need to focus on your reps not different type of exercises. 4. You can made better version of yourself. 5. You can build muscle and look good than gym bodybuilders  because you can do it hard exercise  but they can't. That's it. It is my all fact about chest workout doing at home. If you like it than write a comment...
Post a Comment
Read more

Beginning of karv maga

https://streetsbrother.blogspot.com/2020/09/beginning-of-karv-maga.html?m=1   Beginning of karv maga. Karv maga is very good technique in extreme situation. Karv maga is all about focus on his target. Karv maga Hey,my name is ayush khokhar and i am cathelathics athlete and martial artist. I have 4+ year of experience. You want to learn karv maga or self defense than you have to start strength workout and i already write a blog you can see that :- strength workout for martial arts And you have very good core. I already discuss about these topics and you want to se that than click. core workout for martial arts So today we discuss about form of belts in karv maga and something more about it. Belts in karv maga Belt colors and IKMF patches White Yellow Orange Green Blue Brown Black So we see that we have seven type of belts and every belts have many good opportunity to learn something new. 1.white belt White belt is for ba...
Post a Comment
Read more

How to workout to improve my short shoulder to a wide

How to workout to improve my short shoulder to a wide? Hey, My name is Ayush khokhar and i am cathelathic athlete and martial artist. So,Today we talk about how to improve  and bulid wider and bigger shoulder . So,lets start... Shoulder How to improve your shoulder muscles? 1. Don't  do more exercise  for only shoulder because it is only decrease  your gain. 2. Only focus on shoulder not anything. 3. Always work hard but do small means do less repetition with hard work like:- you can decrease  time between each repetition. 4. Always start from basic means firstly you have to understand how to do exercise and what is form of exercise during workout. -------------------------------------------------------------------- So it is my tips to fix to your shoulder projects and next article about routine of shoulder workout to get wider and best shoulder of your life. So byyy and see you next time......
Post a Comment
Read more