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how many liters of water should you drink a day?


how many liters of water should you drink a day?



My name is Ayush Khokhar and I am martial arts speclist and cathelatics master. This is very important and very good question in health because we have to drink limited amount of water. If we drink high amount of water thats damage our digestive system.

how many liters of water should you drink a day

Routine for drink water

1. You need to know your weight.

2.  (A) 11.5 (2.7 liters) a day for women.
       
      (B) 15.5 (3.7 liters) a day for men.

3. Drink water during your workout because       it decrease your fat 2 times than anything.

4. Every  1 hour drink a glass of water.

5. Don't drink water before 30 minute and after 30 minute taking supplyments.


This is my routine for drink water is a day.  It is my personal Routine and I tell you i have six pack without doing any core exercise so you can your this.

Thank you very much for read my blog. See you next time.
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Location: Delhi, India

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