Street brothers

  Physical strength is important for mental alertness Physical strength is as important as mental alertness. Hey, my name is ayush khokhar and i am martial artist from 5 years. Today's you see this topic and why this is so important. So let's start. Physical strength is really important for mental alertness. You listen from your parents that if you don't do exercise than you fatty and lazy person. You know this is very important reality in our life but it is also effect your mental alertness. You experience also that you are not doing exercises in a day in your week than you see that you don't feel like good in that day and you sleep all day.  If you want to active and increase your alertness than you do exercise. You can do running and rope jumping And it is very good for you because not everyone do heavy exercise and money. That is my personal rope jumping workout and you can access here:- 👉👉👉👉👉 Click here 👈👈👈👈👈 That is my strength workout 1 and strength wor...

Lower body strength workout  Lower body strength workout for martial arts.  Hey guys, today  we talk about lower body strength workout for martial arts. You know lower body strength  is very important  for us because  we need to many work from the lower body than lets start it. Lower body strength workout  1.dumbel squat 3 times a week in your workout  5set × 10 reps 2. Glute bridge  3 set × 12 reps 3. Forward and reverse lunges 3 set × 12 reps 4.standing calf rising  This is my personal  lower body strength workout for martial arts and if you interested  in these exercises  than try this and feel free to share and comment  to share your thoughts  with us. Thanks  for see and read my article byyy. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Click here 👈 learn hindi for compition exams for free with many features Download today

  Upper body strength workout Top 3 exercise for upper body strength Upper body strength is very important for street fight because we have to do fight anywhere because many stupid people wants to fight with us without reason than we have to be prepared for the fight. Top 3 upper body strength workout 1. Burpees You know Burpees increase your capacity and strength of your body. 5 set × 10 reps 2. Pull up behind the neck 5 sets × 7 reps 3.push ups You know pushups is very helpful to increase upperbody strength and it is also gain muscle on shoulder,chest and forearm. 5 sets × 10 reps This is my top 3 upper body strength workout and you have must should try this. Thanks for read my article. Byyy  Keto soup diet:- buy here click