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Top 3 exercise for upper body strength

 Upper body strength workout

Top 3 exercise for upper body strength

Upper body strength is very important for street fight because we have to do fight anywhere because many stupid people wants to fight with us without reason than we have to be prepared for the fight.

Upper body strength workout





Top 3 upper body strength workout

1. Burpees


Upper body strength workout

You know Burpees increase your capacity and strength of your body.

5 set × 10 reps

2. Pull up behind the neck

Upper body strength workout
5 sets × 7 reps

3.push ups

You know pushups is very helpful to increase upperbody strength and it is also gain muscle on shoulder,chest and forearm.

5 sets × 10 reps

This is my top 3 upper body strength workout and you have must should try this.
Thanks for read my article. Byyy 

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