How to increase immunity naturally. In our daily life you know also in Corona situation you have to increase your immunity. We have serval things to do in our daily lofe to increase immunity. 1. Enough sleep In our daily busy life we sleep late,we woke early. Its very bad for our body and mind. If you want increase immunity than you have to sleep enough 7 to 8 hour and in my suggestion you have to sleep 7 to 8 hour. 2. Take enough supplement You have to take enough supplement because you do work hard than you need supplement. Give in this series:- Vitamin C. According to a review in over 11,000 people, taking 1,000–2,000 mg of vitamin C per day reduced the duration of colds by 8% in adults and 14% in children. Yet, supplementing did not prevent the cold to begin with ( 7 Trusted Source ). Vitamin D. Vitamin D deficiency may increase your chances of getting sick, so supplementing may counteract this effect. Nonetheless, taking vitamin D when y
you learn about martial arts and other things.my blogs is about education purpose.