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How to increase immunity naturally.

 How to increase immunity naturally.

In our daily life you know also in Corona situation you have to increase your immunity.

We have serval things to do in our daily lofe to increase immunity.

1. Enough sleep

In our daily busy life we sleep late,we woke early. Its very bad for our body and mind.
If you want increase immunity than you have to sleep enough 7 to 8 hour and in my suggestion you have to sleep 7 to 8 hour.


Sleep




2. Take enough supplement

You have to take enough supplement because you do work hard than you need supplement. Give in this series:- 

  • Vitamin C. According to a review in over 11,000 people, taking 1,000–2,000 mg of vitamin C per day reduced the duration of colds by 8% in adults and 14% in children. Yet, supplementing did not prevent the cold to begin with (7Trusted Source).
  • Vitamin D. Vitamin D deficiency may increase your chances of getting sick, so supplementing may counteract this effect. Nonetheless, taking vitamin D when you already have adequate levels doesn’t seem to provide extra benefits (31Trusted Source).
  • Zinc. In a review in 575 people with the common cold, supplementing with more than 75 mg of zinc per day reduced the duration of the cold by 33% (32Trusted Source).
  • Elderberry. One small review found that elderberry could reduce the symptoms of viral upper respiratory infections, but more research is needed (33Trusted Source).
  • Echinacea. A study in over 700 people found that those who took echinacea recovered from colds slightly more quickly than those who received a placebo or no treatment, but the difference was insignificant (34Trusted Source).
  • Garlic. A high quality, 12-week study in 146 people found that supplementing with garlic reduced the incidence of the common cold by about 30%. However, more research is needed.

3. Exercise

In my experience you have to do exercise.you don't need to do heavy exercise.you do light exercise and you want to be healthy than learn martial arts its its  for you and i teach you full self defense. You don't need to take tension.

Exercise



4. Hydrate

You need to take 7 to 8 glass of water because in summer season,sweat all over the body than you have to take water to increase hydration.

Hydrate



Its my suggestion to increase immunity naturally and you have any suggestions than do comments.

Thanks for read my blog and subscribe my blog.
Thank you very much


https://streetsbrother.blogspot.com/2020/09/how-to-increase-immunity-naturally.html?m=1

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