Skip to main content

Featured post

How to workout to improve my short shoulder to a wide

Post a Comment

Plant based diet for martial artist

Plant based diet for martial arts 

Plant based diet for martial artist

You know in this pandemic situation we don't eat non- vegetarian because we decrease our immunity but we have to eat plant based diet its healthy for our body and mind.

Plant based diet for martial artist

Plant based diet

You know , in this pandamic situation we have to increase our immunity and naturally fit so we have to go towards plant based diet.

1. Broccoli

Plant based diet for martial artist

Broccoli is very healthy for our mind and body because its increase healthy hormone in our body to increase our immunity and its very good for salad and its maintain bodyweight.

2. Beetroot

Plant based diet for martial artist

You have to eat beetroot of you have not any other vegetable but you have to eat beet its very important because its increase blood volume and increase happy hormone through our mind to increase very high immunity in our body.

3. Banana

Plant based diet for martial artist

I think thousands times i said to eat banana because it is used in weightloss and also weight gain because its maintain our bodyweight and gives lots of energy because 

1 banana = 90 minutes energy to do workout


So guys if you like my article than free to share it and free to read it.

Thanks guys for reading byyy

Labels:
Location: Delhi, India

Comments

Post a Comment

Popular posts from this blog

You Will Never Believe These Bizarre Truths Behind Chest Workout Routine At Home

Street brother You Will Never Believe These Bizarre Truths Behind Chest Workout Routine At Home. Hey, my name is Ayush khokhar and i am professional cathelathic athlete and martial artist. Today we talk about very very great facts about doing chest workout at home . So lets start... See here Great fact about doing chest workout at home. 1. You have very great momentum and             motion in your workout. 2. You can do hard exercise and gain insane amount of strength and power just by your bodyweight. 3. You need to do only 4 type of exercise  and it is only need because you have to gain strength  than you need to focus on your reps not different type of exercises. 4. You can made better version of yourself. 5. You can build muscle and look good than gym bodybuilders  because you can do it hard exercise  but they can't. That's it. It is my all fact about chest workout doing at home. If you like it than write a comment...
Post a Comment
Read more

Beginning of karv maga

https://streetsbrother.blogspot.com/2020/09/beginning-of-karv-maga.html?m=1   Beginning of karv maga. Karv maga is very good technique in extreme situation. Karv maga is all about focus on his target. Karv maga Hey,my name is ayush khokhar and i am cathelathics athlete and martial artist. I have 4+ year of experience. You want to learn karv maga or self defense than you have to start strength workout and i already write a blog you can see that :- strength workout for martial arts And you have very good core. I already discuss about these topics and you want to se that than click. core workout for martial arts So today we discuss about form of belts in karv maga and something more about it. Belts in karv maga Belt colors and IKMF patches White Yellow Orange Green Blue Brown Black So we see that we have seven type of belts and every belts have many good opportunity to learn something new. 1.white belt White belt is for ba...
Post a Comment
Read more

How to workout to improve my short shoulder to a wide

How to workout to improve my short shoulder to a wide? Hey, My name is Ayush khokhar and i am cathelathic athlete and martial artist. So,Today we talk about how to improve  and bulid wider and bigger shoulder . So,lets start... Shoulder How to improve your shoulder muscles? 1. Don't  do more exercise  for only shoulder because it is only decrease  your gain. 2. Only focus on shoulder not anything. 3. Always work hard but do small means do less repetition with hard work like:- you can decrease  time between each repetition. 4. Always start from basic means firstly you have to understand how to do exercise and what is form of exercise during workout. -------------------------------------------------------------------- So it is my tips to fix to your shoulder projects and next article about routine of shoulder workout to get wider and best shoulder of your life. So byyy and see you next time......
Post a Comment
Read more