How to rehydrate our body after workout

 Rehydrate our body after workout

How to rehydrate our body after workout

Rehydrate your body is very important because we lose many solute from our body and i i gi you my personal experience for you than get started.

Rehydrate our body after workout

1.water

Water have many solute like iron, calcium and magnesium,etc. It is very good drink to rehydrate your body but you have to drink only 9 glass of water in a day.

2. Banana

Banana have large amount of water and also have good fats so you can choose this.

Rehydrate our body after workout after workout and it is my personal experience. You can use these diet and i i chall you that you can see your water level in your body.

Thanks for read my article and byyyy.