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Speed workout for martial arts

 Speed workout

Speed workout for martial arts

Speed workout is very important because we need to manage our speed in street fight and we have to already ready for next attack.

Speed workout

Speed workout for martial arts

You know speed is everything And you can beat your opponent with your speed but problem is what to do increase speed than i give you a workout.

Speed workout

1. Run 1600 meter in the morning

2. Do sprint 3 set× 200 meter

3. Speed punches and kicks with attack block in the air (but remember with speed.)

Its my best speed workout and you have to try this workout.

Byy thanks for read my article.
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Location: Delhi, India

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