Punch workout
Punch workout for martial arts
Today's topic is Punch workout for martial arts. You know punches in street fight is very important because punches is very effective and i give you today's Puch workout.
Puch workout
1. Jab × 150
2. Cross × 200
3. Jab + cross × 100
4. Hook × 100
5. Hook + jab × 100
6. Hook + jab + cross × 100
Its my puch workout for martial arts and i hope you like it.
You have to try this workout and your punching strength is next level.
Thanks for read my article.
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