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Punch workout for martial arts

 Punch workout

Punch workout for martial arts

Today's topic is Punch workout for martial arts. You know punches in street fight is very important because punches is very effective and i  give you today's Puch workout.

Punch workout

Puch workout

1. Jab × 150
2. Cross × 200
3. Jab + cross × 100
4. Hook × 100
5. Hook + jab × 100
6. Hook + jab + cross × 100

Its my puch workout for martial arts and i hope you like it. 

You have to try this workout and your punching strength is next level.

Thanks for read my article.

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Location: Delhi, India

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