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Jason Statham workout routine

 Jason Statham workout

Jason Statham workout routine

Everybody knows jason Statham is very good actor but his profession is martial arts and he is very very good in martial arts. He follows navy seal workout.

Jason Statham workout

Jason Statham workout

1. 2mile running 
2. Warm up 

3. Dips 5set× 10reps
4. Pull ups 5sets × 10 reps
5. Air squats 5 sets × 15 reps
6. Pushups 5 sets × 20 reps

Cool down after workout

7. Rope skipping  10 minutes
8. Toes to bar 5sets× 10reps


Jason Statham workout is very cool workout routine and he is never goes to gym. He is only believe in busy with push ups and pull ups and many hard exercise with our bodyweight.

You can try this workout in you routine because it is very cool and i also do this routine.

So guys if you like this than comment to suggest next topic and byyy thanks for read my article.
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Location: Delhi, India

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