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How to workout to improve my short shoulder to a wide

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What is rate of workout?

Rate of workout

 What is rate of workout?

Rate of workout means intensity of your workout in a day. You know if you want to be strong and healthy than you have to see rate of your workout.

Rate of workout in a day

Rate of workout

You know rate of workout is most important in our day because i see in the park many people doesn't know how to do workout and how much time you have to spend in your workout if you want to know than see full article.

Rate of workout everybody have different rate but everybody do same workout.

:- If you have less energy in your body than you can do only warm up and rest in whole day. ( I will give scale 4 from 10.)

:- you have high energy its doesn't mean that you have to do workout long time. You do workout only 1 hour because 1 hour is enough for everybody. ( I will scale from 10 for high energy level people.)

:- you have medium energy level than you can also do 1 hour workout but you have to sleep in a day for 2 hour after workout. ( I will give this scale 7 from 10.)

Choose your scale and take this rate of workout than i guarantee you that you increase your energy in a month.

If you have any question than comment me and thanks for read my article. Byyy


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