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How to spend your rest day as a great day in your life?

 Rest day

How to spend your rest day as a great day?

You know rest day is very important in our life. If you feel some pain and very tightness in your muscle than you have to take a rest but point is we don't need to sleep whole day. I give you my personal advice to do in your life than you can enjoy all day in a week than lets start.

What to do in rest day?


You think rest day is sleep day but it is not because you sleep very much than you muscle mass is not effected but your mind and your body feel lazy.

You can do rope skipping and some home work with your parents. You try new things in your life than you can realise that you can do better than anyone.

So it is my personal experience and you tell your personal experience in comment box.so thanks for read my article byyy.
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  1. Yasir khan29 October 2020 at 06:28

    Thanks for sharing this wonderful information I really enjoyed to reading it. Keep up the good work. If you have time, please visit my posts on. smartTV app download.

    ReplyDelete

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