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How to Create Your Own Home Workout

How to Create Your Own Home Workout (Home workout)

Hey, My name is Ayush Khokhar. I am martial artist and cathelathic athlete. Today  we talk  about  how to create your own home workout. Let's  start.

How to Create Your Own Home Workout


Create  Home Workout Routine 

1. Test your strength.

2. Don't  do exercise upto high amount of            time.

3. Start every workout  with low amount of         repetition.

4. If you want to increase your strength  than do repetition  under 5 to 6.

5. Do 4 exercise for 1 day.

If you want to increase  muscle  mass with strength  than do my routine.

So thank you very much for read my blog. See you next time. Byyy.

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How many liters water you have to drink in a day see here:-  click here

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Location: Delhi, India

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