Skip to main content

Featured post

How to workout to improve my short shoulder to a wide

Post a Comment

Benefit of rest day

Benefit of rest day.

Rest day is very important for us because it gives us very good relaxation on mind and our body to do right work with good form.

Benefits of rest dayhttps://streetsbrother.blogspot.com/2020/09/benefit-of-rest-day.html?m=1

 rest day

So hey guys my name is ayush khokhar and i am martial artist with 4+ year of experience.

So you see topic and today is very goof topic for yoy because many people's did that mistake i will take you.

What is meant of rest day?
Rest day means you have to rest you muscle and mind. So many people do rest day very long or some people's doesn't take rest day.

Its very big mistake of you because rest day is very important for us. Rest day relax our muscle and increase immunity and strength of our body.

So now main question is that how much day you take rest day.

Your body need 2 days rest in a week and i recommend to you that you take rest at Thursday and Sunday because you do upper body strength workout before Thursday and you take rest and do last two day lower body and take rest.

I guarantee you that you have very impressive strength of upper and lower body.

So, today's topic is over. It is very good,sort but important topic in our workout.

Thank you very much for read my article and i hope you like it than follow my blog and share this to anyone whose want to know and need this.

Byy see you next day.



Labels:
Location: New Delhi, Delhi, India

Comments

Post a Comment

Popular posts from this blog

Beginning of karv maga

https://streetsbrother.blogspot.com/2020/09/beginning-of-karv-maga.html?m=1   Beginning of karv maga. Karv maga is very good technique in extreme situation. Karv maga is all about focus on his target. Karv maga Hey,my name is ayush khokhar and i am cathelathics athlete and martial artist. I have 4+ year of experience. You want to learn karv maga or self defense than you have to start strength workout and i already write a blog you can see that :- strength workout for martial arts And you have very good core. I already discuss about these topics and you want to se that than click. core workout for martial arts So today we discuss about form of belts in karv maga and something more about it. Belts in karv maga Belt colors and IKMF patches White Yellow Orange Green Blue Brown Black So we see that we have seven type of belts and every belts have many good opportunity to learn something new. 1.white belt White belt is for basic
Post a Comment
Read more

How to workout to improve my short shoulder to a wide

How to workout to improve my short shoulder to a wide? Hey, My name is Ayush khokhar and i am cathelathic athlete and martial artist. So,Today we talk about how to improve  and bulid wider and bigger shoulder . So,lets start... Shoulder How to improve your shoulder muscles? 1. Don't  do more exercise  for only shoulder because it is only decrease  your gain. 2. Only focus on shoulder not anything. 3. Always work hard but do small means do less repetition with hard work like:- you can decrease  time between each repetition. 4. Always start from basic means firstly you have to understand how to do exercise and what is form of exercise during workout. -------------------------------------------------------------------- So it is my tips to fix to your shoulder projects and next article about routine of shoulder workout to get wider and best shoulder of your life. So byyy and see you next time......
Post a Comment
Read more

You Will Never Believe These Bizarre Truths Behind Chest Workout Routine At Home

Street brother You Will Never Believe These Bizarre Truths Behind Chest Workout Routine At Home. Hey, my name is Ayush khokhar and i am professional cathelathic athlete and martial artist. Today we talk about very very great facts about doing chest workout at home . So lets start... See here Great fact about doing chest workout at home. 1. You have very great momentum and             motion in your workout. 2. You can do hard exercise and gain insane amount of strength and power just by your bodyweight. 3. You need to do only 4 type of exercise  and it is only need because you have to gain strength  than you need to focus on your reps not different type of exercises. 4. You can made better version of yourself. 5. You can build muscle and look good than gym bodybuilders  because you can do it hard exercise  but they can't. That's it. It is my all fact about chest workout doing at home. If you like it than write a comment  and share this. Thanks for read. See you next tim
Post a Comment
Read more