Street brothers

 What is self concentration? Self concentration is very helpful for our mind and our body specially in this pandamic situation its very helpful for you and also in your martial arts. Self concentration So hey guys, my name is ayush Khokhar and i am martial artist with 4+ year hardcore experience. So guys here is the topic about self concentration. Self concentration is all about concentration because you do concentration 30 minutes in a day tha you have very good ability to take decision.  Concentration makes a very positive person in your life because it give relaxation of your mind. In martial arts, you have to be very relaxed and take your decision as soon as because you don't choose your mind in any confusion if you confused than you have no ability to take decision. Concentration makes very good strength because it increases your immunity and your ability of your body to do anything to the next level. Concentration makes you strong because i...

 Strength workout for martial arts. Martial arts is very good arts to learn. You need to be strong and you have very good strength. Strength workout Hey, my name is ayush Khokhar and i am cathelathics athlete and martial artist. You know karv maga is very good and effective martial arts form. You have to stop any move than you have to be very strong. I give you warm up and 3 exercise to do in home and park to be strong. 1.warm up 1.You do some rope jumping upto 1 minute. 2. Do running upto 1600 m. If you don't than you do standing running upto 15 minutes. 3. Swing hand in 360. And some other warm to do before exercise. 2. Workout routine. 1. Normal pushups 10 reps× 5 sets 2. Pull ups 9reps × 5 sets 3. Jumping squats 10 reps× 3 reps Than you can do it for strength and this workout for beginners and i i made video on this topic to do more exercise to develop very impressive strength. You can visit my channel to see core workou...

https://streetsbrother.blogspot.com/2020/09/fatigue-and-headache-most-common-covid.html Fatigue and headache most common Covid symptoms in children. In study says that common cold, headache are symptoms of covid-19. Hey my name is ayush and today we talk about covid-19 new research. You know new generation is very important for us. Our responsibility to protect our brothers, sisters and sons. Add caption The NHS lists  three symptoms as signs of Covid-19  in adults and children: a high temperature, a new, continuous cough, and a loss or change in the sense of smell or taste. In India, people forget about disease and they run anywhere so today india is in 2nd position all over the world because of us. Why we can't stay in house? You have to answer in comment. However, the team behind the  Covid symptom study app  say new data shows that the disease presents differently in children compared with adults. “We need to start to tell...

 Top 5 martial arts movies of scott adkins. Most famous martial artist Scott adkins top 5 movies. 1. Undisputed 2 Undisputed 2 is very famous martial arts movie of scott adkins because in this movie Scott adkins is very negative person and he thinks he can't defeated by anyone because it is  the most complete fighter in the world. I thought you saw that movie. You should be like Scott adkins. 2.Undisputed 3 It is made due to the very large support of fan of Scott adkins made by undisputed2. You know after break the ego of Scott adkins in undisputed 2 than he want to came out to the world from the jail.you have to see this movie because you see struggle of scott adkins with great fights. 3. Undisputed boyka It is very fantastic and last part of the undisputed. I really appreciate this movie and i am very excited than i see this movie. In this movie you see the real most complete fighter in the world. 4. Accident man This is the great...

 How to increase immunity naturally. In our daily life you know also in Corona situation you have to increase your immunity. We have serval things to do in our daily lofe to increase immunity. 1. Enough sleep In our daily busy life we sleep late,we woke early. Its very bad for our body and mind. If you want increase immunity than you have to sleep enough 7 to 8 hour and in my suggestion you have to sleep 7 to 8 hour. 2. Take enough supplement You have to take enough supplement because you do work hard than you need supplement. Give in this series:-  Vitamin C.  According to a review in over 11,000 people, taking 1,000–2,000 mg of vitamin C per day reduced the duration of colds by 8% in adults and 14% in children. Yet, supplementing did not prevent the cold to begin with ( 7 Trusted Source ). Vitamin D.  Vitamin D deficiency may increase your chances of getting sick, so supplementing may counteract this effect. Nonetheless, taking...

Core workout for martial arts. Core workout for martial arts by Street brothers. I give you 3 fantastic workout routine with include set and reps. I tell you why core workout is essential in martial arts. You know martial arts is very good for your life and its give you concentrate mind or highly strength body. Core is very essential in every workout you already see that in your daily life but in martial arts,you have good core workout because your core is strong than you work hard as hard you think. You learn hook kick and simple kick than you have control in your movement and than your body works in circular motion than core is work and your kick is going in right way. My core workout for begginer is coming out on YouTube channel than see that video and subscribe my channel and i give you very good video like many kicks and simple  kick but you need strong  core. I hope you understand  me. Thanks for read. https://streetsbrother.blogsp...

https://streetsbrother.blogspot.com/2020/09/what-is-karv-maga.html?m=1  Hey, My name is ayush and i am cathelathics athlete and martial artist. Today we talk about karv maga.yesterday we talk about whose better karv maga or kung fu. Than karv maga is very great martial arts form and i like this form because in street fight and you see in movies that close range fight and hand to hand combat. You know and you think that this is cool we have to learn it but where you get from.you goes to YouTube and see many videos but its not beginning for karv maga. You know karv maga concentrate you mind and heart with your movement that can be happend by if you learn this form. Karv maga have simple movement but in faster speed because you have to faster than anybody if you want to win. I don't recommend to do fight but we know in india everybody want to try it anybody.i know thats happening but you know its very dangerous for anybody than don't try if you want to learn this form than...