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How to workout to improve my short shoulder to a wide

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Strength workout for martial arts

Strength workout 

Strength workout for martial arts

Strength is very important for martial arts because we need upper body strength for block puches and kicks and we need also lower body strength because we need to kicks in street fight.

Strength workout for martial arts

Strength workout routine

You have to do perfect warm up before any workout

Workout routine

1. Dips  5sets × 10reps
2. Pull ups 5sets×10reps
3. Air squats 5sets×10reps
4. Pushups 5sets×10reps

Its my strength workout and you have to do every set until failure.

So you guys can some " puch in punching bag" 


This is my strength workout routine of all the time to stay in shape in pandamic situation and you can do it in home. 

So guys thanks for read and we will meet at next day.
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Location: Delhi, India

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