Street brothers

Active rest day   What is active rest day? Rest day is important for our body because we need to increase strength than we have to do rest day but active rest day important because it is increase your recovery rate. Active rest day workout Active rest workout is very essential for our body because you have to recover your body muscle to increase your amount of workout. I give you my active rest day workout. If you take these workout at your active rest day than you increase your rate at recover your muscle. 1. Cycling 15 minutes 2. Rope jumping. 10 minutes 3. 10 pushups, 10 pull ups , 10 dips 4. Some dynamic stretch  Dynamic stretch article is coming soon because i need to give you right stretch with simple way. So guys its my active day workout to recover my muscle. You have to do these workout than you see results. So guys byyy and see you next day and thanks for read my article.

Strength workout   Strength workout for martial arts Strength is very important for martial arts because we need upper body strength for block puches and kicks and we need also lower body strength because we need to kicks in street fight. Strength workout routine You have to do perfect warm up before any workout Workout routine 1. Dips  5sets × 10reps 2. Pull ups 5sets×10reps 3. Air squats 5sets×10reps 4. Pushups 5sets×10reps Its my strength workout and you have to do every set until failure. So you guys can some " puch in punching bag"  This is my strength workout routine of all the time to stay in shape in pandamic situation and you can do it in home.  So guys thanks for read and we will meet at next day.

Sugar is good for health   Is sugar really an evil villain in our diet? So guys, in our society very bad thinking is spread by us. Sugar is very good thing to add in our diet because it is gives us enough energy and we need carb in our diet. Sugar is really our enemy You know guys we don't know anything in our life. We only think and spread in the social media. Sugar is no our enemy but situation for sugar patient its different and we don't talk about sugar patient because sugar patients knows how to maintain. Sugar is very essential for us because it gives us carbohydrates and enough amount energy. You know if we didn't take sugar in a day than we realize some weakness because sugar is explosive amount of energy. "Than question is how much amount of sugar we take in a day". So you have to take only 50grams of sugar in a day and its enough for you because its give you enough energy. So don't spread any wrong information and share this because its very impor...

  Legacy of lies Legacy of lies fight scene| Scott adkins If you are lover of Martial arts maybe you have to see it and Scott adkins already a very great martial arts. Legacy of lies fight scene of scott adkins  So guys thank you very much for the see this post and i have no idea today than comment me to suggest for another post. Byy guys see you next day.

How to rehydrate your body after workout  How to rehydrate your body after workout Hydrate our body after workout is very important and many of the people mistake this because it is very hard to rehydrate. Rehydrate our body after workout Rehydrate our body is most important if you do workout and didn't workout but you have to rehydrate our body in summer because our water level in summer is very low so i give you my secret to hydrate my body. Rehydrate drink 1. Water You know water is the best for rehydrate your body but question is how much do you have to drink water after and answer is you have to drink 3 glass of water but with 2 minutes interval of 1 glass water. 2. Shakes You can drink shakes like banana shakes and beetroot juice because liquid supplies is very important for rehydrate. 3.milk Milk is very important because its have healthy fats and proteins to give you energy and you can use it for rehydrate but you have only drink 1 glass milk is enough for you. So guys its ...

Plant based diet for martial arts   Plant based diet for martial artist You know in this pandemic situation we don't eat non- vegetarian because we decrease our immunity but we have to eat plant based diet its healthy for our body and mind. Plant based diet You know , in this pandamic situation we have to increase our immunity and naturally fit so we have to go towards plant based diet. 1. Broccoli Broccoli is very healthy for our mind and body because its increase healthy hormone in our body to increase our immunity and its very good for salad and its maintain bodyweight. 2. Beetroot You have to eat beetroot of you have not any other vegetable but you have to eat beet its very important because its increase blood volume and increase happy hormone through our mind to increase very high immunity in our body. 3. Banana I think thousands times i said to eat banana because it is used in weightloss and also weight gain because its maintain our bodyweight and gives lots of energy because...

Jumping rope for cardio  Jumping rope for cardio Jumping rope for cardio is best all the time because it decrease cholesterol in your body and also increase strength for lower body. What is cardio? You know cardio is not about sweat its all about your freestyle workout which did not make muscle mass but increase your strength and i recommend to you that you have to run and jumping rope because its very healthy for your heart. Jumping rope workout So i tell you full jumping rope workout and its also come in running workout and that article is give below if you want to see that:-  https://streetsbrother.blogspot.com/2020/09/benefits-of-running-workout.html For beginners  1.  1 set ×10 minutes jumping rope with normal form. 2.   1set × 8 minutes jumping rope with normal form. For intermediate 1. 1set × 10 minutes jumping rope with normal form. 2. 1 set × 8 minutes jumping rope with alternate legs with interval. For advance 10 minutes jumping rope with freestyl...