Street brothers

Plant based diet for martial arts   Plant based diet for martial artist You know in this pandemic situation we don't eat non- vegetarian because we decrease our immunity but we have to eat plant based diet its healthy for our body and mind. Plant based diet You know , in this pandamic situation we have to increase our immunity and naturally fit so we have to go towards plant based diet. 1. Broccoli Broccoli is very healthy for our mind and body because its increase healthy hormone in our body to increase our immunity and its very good for salad and its maintain bodyweight. 2. Beetroot You have to eat beetroot of you have not any other vegetable but you have to eat beet its very important because its increase blood volume and increase happy hormone through our mind to increase very high immunity in our body. 3. Banana I think thousands times i said to eat banana because it is used in weightloss and also weight gain because its maintain our bodyweight and gives lots of energy because...

Jumping rope for cardio  Jumping rope for cardio Jumping rope for cardio is best all the time because it decrease cholesterol in your body and also increase strength for lower body. What is cardio? You know cardio is not about sweat its all about your freestyle workout which did not make muscle mass but increase your strength and i recommend to you that you have to run and jumping rope because its very healthy for your heart. Jumping rope workout So i tell you full jumping rope workout and its also come in running workout and that article is give below if you want to see that:-  https://streetsbrother.blogspot.com/2020/09/benefits-of-running-workout.html For beginners  1.  1 set ×10 minutes jumping rope with normal form. 2.   1set × 8 minutes jumping rope with normal form. For intermediate 1. 1set × 10 minutes jumping rope with normal form. 2. 1 set × 8 minutes jumping rope with alternate legs with interval. For advance 10 minutes jumping rope with freestyl...

Benefits of running workout Benefits of Running workout Running is very essential workout for martial arts and other sports because its increase strength of lower body and very good circulation of blood in our body. Running workout Running workout is very good for health because its balance our body weight but your diet is very good after running but about diet we discussed in next day today we talk about its benefits. Benefits of running workout is very good and bad. Good benefits You starts your day with running than its very good for your mind because it increase blood circulation in your mind and all over the body to do specific work in your day.  You feel active all day and do work more than any other day. So you have to do running in your life. Bad habits Running is good but you did running upto 1 hour in a day than its a big problem because its decrease your muscle mass and its also decrease your strength and also your immunity. You do running upto 30 minutes and that's it b...

Post workout diet Post workout diet post workout diet is very important after the workout because we need to recover our muscle and build new muscle. Post workout diet Post workout diet is very good for us because we did workout everyday and we need protein,carbs, carbohydrates and vitamins. I give you my favourite and cheap diet to gain muscle mass and increase your strength. Diet ideas:-  1. Banana Banana is very important for our diet. If you are athlete or bodybuilder because banana balance your weight due to loss in workout and give you sufficient amount of carbohydrates and energy. 2. Milk Milk is already a very good for diet because its give you good fat and sufficient amount of protein. 3. Black chana Black chana is very high or highest amount of protein and you can use this in weight gain and also weight loss. So guys is my best diet for muscle building. I hope you can use this diet in your life and after 1 month you see transformatio...

https://streetsbrother.blogspot.com/2020/09/pre-meal-before-workout.html?m=1  Pre meal before workout. Pre meal before workout is very important for us because all night we starv than we need pre meal. Pre meal before workout Pre meal before workout is a essential in our muscle building because you can gain protein from pre meal and than you did your workout than you see you did very good in all workout. Caution Eat your pre meal before workout at least 2 hour before than a workout. Meal ideas:-  1. Egg whites Egg whites is rich of protein. You don't have to eat York only eat protein because in pre workout you need only protein not carbs. 2. Milk Milk is rich of vitamin and protein its very good for pre workout if you add it. If you have many money than you eat 3rd meal but in middle class family we don't purchase this than it on you. 3. Oats Oats very light and its easily digested. Its great source of protein if you eat it pre w...

 Upper body strength workout. Upper body strength is very important because it helps in everyday workout and it helps in martial arts. Upper body strength workout 1. Pushups  10 reps × 5 sets 2. Pull ups.    10 reps × 5 sets 3. Dips.          10 reps × 5 sets 4. Wall assisted handstand push-ups.   10 reps × 5 reps 5.  Pull ups behind the neck.     10 reps × 5 sets This is my upper body strength workout. I hope you like it than you like it share this blog and give me a reaction on this article. Thanks for read byyy see you next day. https://streetsbrother.blogspot.com/2020/09/upper-body-strength-workout.html?m=1

Benefit of rest day. Rest day is very important for us because it gives us very good relaxation on mind and our body to do right work with good form. https://streetsbrother.blogspot.com/2020/09/benefit-of-rest-day.html?m=1  rest day So hey guys my name is ayush khokhar and i am martial artist with 4+ year of experience. So you see topic and today is very goof topic for yoy because many people's did that mistake i will take you. What is meant of rest day? Rest day means you have to rest you muscle and mind. So many people do rest day very long or some people's doesn't take rest day. Its very big mistake of you because rest day is very important for us. Rest day relax our muscle and increase immunity and strength of our body. So now main question is that how much day you take rest day. Your body need 2 days rest in a week and i recommend to you that you take rest at Thursday and Sunday because you do upper body strength workout before Thursda...