Street brothers

https://streetsbrother.blogspot.com/2021/01/how-to-increase-immunity-at-home.html  How to increase immunity at home? Hey,My name is Ayush Khokhar. I am professional  cathelathic athlete and martial artist. Today, we talk about how to increase immunity at home . So let's  start. Immunity  is increase by our mind so here's my secret:- 1. Stay happy all the time. 2. Stay calm your mind and do meditation. 3. Eat fruits  all the time. 4. Don't  eat fast food. 5. Walk 30 minutes  a day because  its decrease  you belly  fat and stay slim. 6. Drink medium amount of water and my water routine is here :- click here So it is my all secret  to stay healthy  in lockdown. If you do my and understand  my all the suggestions  than i completely agree that it is very good suggestions. So thanks to read my blog. Byyyy see you next time.

https://streetsbrother.blogspot.com/2021/01/top-beauty-tips.html          Top Beauty Tips  So hey guys, how are you? I know you are super fine because you know your workout everyday but you know workout is the part of your body only just 50%. Beauty is very important for you so lets start.  Tips 1. Drink enough water because its hydrate you        skin and your body forms new cells. 2. Eat antioxidant fruit like apple because           antioxidant gives you natural glow in your body. 3. Don't eat noodles,burger,etc because it is               harm your body and decrease your health. 4. Stay happy all the time and don't fear of                death. So that's my tips to stay beautiful and healthy if you want to stay healthy and beautiful or handsome than follow my blog and read my blog. So byyyyy see you next time.....

How to Create Your Own Home Workout ( Home workout ) Hey, My name is Ayush Khokhar. I am martial artist and cathelathic athlete. Today  we talk  about  how to create your own home workout . Let's  start. Create  Home Workout Routine  1. Test your strength. 2. Don't  do exercise upto high amount of            time. 3. Start every workout  with low amount of         repetition. 4. If you want to increase your strength  than do repetition  under 5 to 6. 5. Do 4 exercise for 1 day. If you want to increase  muscle  mass with strength  than do my routine. So thank you very much for read my blog. See you next time. Byyy. ————————————————————— How many liters water you have to drink in a day see here:-  click here

how many liters of water should you drink a day? so, Today  we are talk about  how many liters of water should you drink a day. My name is Ayush Khokhar and I am martial arts speclist and cathelatics master. This is very important and very good question in health because we have to drink limited amount of water. If we drink high amount of water thats damage our digestive system. https://streetsbrother.blogspot.com/2021/01/how-many-times-drink-water-in-day.html Routine for drink water 1. You need to know your weight. 2.  (A) 11.5 (2.7 liters) a day for women.               (B) 15.5 (3.7 liters) a day for men. 3. Drink water during your workout because       it decrease your fat 2 times than anything. 4. Every  1 hour drink a glass of water. 5. Don't drink water before 30 minute and after 30 minute taking supplyments. This is my routine for drink water is a day.  It is my personal Routine and I tell you i ...

  Physical strength is important for mental alertness Physical strength is as important as mental alertness. Hey, my name is ayush khokhar and i am martial artist from 5 years. Today's you see this topic and why this is so important. So let's start. Physical strength is really important for mental alertness. You listen from your parents that if you don't do exercise than you fatty and lazy person. You know this is very important reality in our life but it is also effect your mental alertness. You experience also that you are not doing exercises in a day in your week than you see that you don't feel like good in that day and you sleep all day.  If you want to active and increase your alertness than you do exercise. You can do running and rope jumping And it is very good for you because not everyone do heavy exercise and money. That is my personal rope jumping workout and you can access here:- 👉👉👉👉👉 Click here 👈👈👈👈👈 That is my strength workout 1 and strength wor...

  Rest day How to spend your rest day as a great day? You know rest day is very important in our life. If you feel some pain and very tightness in your muscle than you have to take a rest but point is we don't need to sleep whole day. I give you my personal advice to do in your life than you can enjoy all day in a week than lets start. You think rest day is sleep day but it is not because you sleep very much than you muscle mass is not effected but your mind and your body feel lazy. You can do rope skipping and some home work with your parents. You try new things in your life than you can realise that you can do better than anyone. So it is my personal experience and you tell your personal experience in comment box.so thanks for read my article byyy.

  Rehydrate our body after workout How to rehydrate our body after workout Rehydrate your body is very important because we lose many solute from our body and i i gi you my personal experience for you than get started. Rehydrate our body after workout 1.water Water have many solute like iron, calcium and magnesium,etc. It is very good drink to rehydrate your body but you have to drink only 9 glass of water in a day. 2. Banana Banana have large amount of water and also have good fats so you can choose this. Rehydrate our body after workout after workout and it is my personal experience. You can use these diet and i i chall you that you can see your water level in your body. Thanks for read my article and byyyy.