Street brothers

how many liters of water should you drink a day? so, Today  we are talk about  how many liters of water should you drink a day. My name is Ayush Khokhar and I am martial arts speclist and cathelatics master. This is very important and very good question in health because we have to drink limited amount of water. If we drink high amount of water thats damage our digestive system. https://streetsbrother.blogspot.com/2021/01/how-many-times-drink-water-in-day.html Routine for drink water 1. You need to know your weight. 2.  (A) 11.5 (2.7 liters) a day for women.               (B) 15.5 (3.7 liters) a day for men. 3. Drink water during your workout because       it decrease your fat 2 times than anything. 4. Every  1 hour drink a glass of water. 5. Don't drink water before 30 minute and after 30 minute taking supplyments. This is my routine for drink water is a day.  It is my personal Routine and I tell you i ...

  Physical strength is important for mental alertness Physical strength is as important as mental alertness. Hey, my name is ayush khokhar and i am martial artist from 5 years. Today's you see this topic and why this is so important. So let's start. Physical strength is really important for mental alertness. You listen from your parents that if you don't do exercise than you fatty and lazy person. You know this is very important reality in our life but it is also effect your mental alertness. You experience also that you are not doing exercises in a day in your week than you see that you don't feel like good in that day and you sleep all day.  If you want to active and increase your alertness than you do exercise. You can do running and rope jumping And it is very good for you because not everyone do heavy exercise and money. That is my personal rope jumping workout and you can access here:- 👉👉👉👉👉 Click here 👈👈👈👈👈 That is my strength workout 1 and strength wor...

  Rest day How to spend your rest day as a great day? You know rest day is very important in our life. If you feel some pain and very tightness in your muscle than you have to take a rest but point is we don't need to sleep whole day. I give you my personal advice to do in your life than you can enjoy all day in a week than lets start. You think rest day is sleep day but it is not because you sleep very much than you muscle mass is not effected but your mind and your body feel lazy. You can do rope skipping and some home work with your parents. You try new things in your life than you can realise that you can do better than anyone. So it is my personal experience and you tell your personal experience in comment box.so thanks for read my article byyy.

  Rehydrate our body after workout How to rehydrate our body after workout Rehydrate your body is very important because we lose many solute from our body and i i gi you my personal experience for you than get started. Rehydrate our body after workout 1.water Water have many solute like iron, calcium and magnesium,etc. It is very good drink to rehydrate your body but you have to drink only 9 glass of water in a day. 2. Banana Banana have large amount of water and also have good fats so you can choose this. Rehydrate our body after workout after workout and it is my personal experience. You can use these diet and i i chall you that you can see your water level in your body. Thanks for read my article and byyyy.

  Strength workout for martial arts Strength workout version 2 for martial arts  Strength  workout is very important  in our health  because  strength  is so important and we can do many hard work  in our life than start it. Strength workout version 2 It is my personal  and reccomend  to you that you can do it absolutely  but you need to focus. Workout  1.pseudo pushups  You can do this workout  and absolutely  it is variation of pushups  and it is work all over your chest,shoulder, biceps, triceps. 5set ×10 reps 2.pull ups behind the neck Pull ups behind the neck is very hard exercise  for beginners  and intermediate  but it is very effective  in your back,biceps,chest and shoulder.  5set × 6 3.single  leg squats It is very very hard exercise  and i can do it but not in perfect  way but you can do it by any support. It is very effective  in lower body stren...

Lower body strength workout  Lower body strength workout for martial arts.  Hey guys, today  we talk about lower body strength workout for martial arts. You know lower body strength  is very important  for us because  we need to many work from the lower body than lets start it. Lower body strength workout  1.dumbel squat 3 times a week in your workout  5set × 10 reps 2. Glute bridge  3 set × 12 reps 3. Forward and reverse lunges 3 set × 12 reps 4.standing calf rising  This is my personal  lower body strength workout for martial arts and if you interested  in these exercises  than try this and feel free to share and comment  to share your thoughts  with us. Thanks  for see and read my article byyy. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Click here 👈 learn hindi for compition exams for free with many features Download today

  Speed workout Speed workout for martial arts Speed workout is very important because we need to manage our speed in street fight and we have to already ready for next attack. Speed workout for martial arts You know speed is everything And you can beat your opponent with your speed but problem is what to do increase speed than i give you a workout. Speed workout 1. Run 1600 meter in the morning 2. Do sprint 3 set× 200 meter 3. Speed punches and kicks with attack block in the air (but remember with speed.) Its my best speed workout and you have to try this workout. Byy thanks for read my article.