Street brothers

How to workout to improve my short shoulder to a wide? Hey, My name is Ayush khokhar and i am cathelathic athlete and martial artist. So,Today we talk about how to improve  and bulid wider and bigger shoulder . So,lets start... Shoulder How to improve your shoulder muscles? 1. Don't  do more exercise  for only shoulder because it is only decrease  your gain. 2. Only focus on shoulder not anything. 3. Always work hard but do small means do less repetition with hard work like:- you can decrease  time between each repetition. 4. Always start from basic means firstly you have to understand how to do exercise and what is form of exercise during workout. -------------------------------------------------------------------- So it is my tips to fix to your shoulder projects and next article about routine of shoulder workout to get wider and best shoulder of your life. So byyy and see you next time......

Street brother You Will Never Believe These Bizarre Truths Behind Chest Workout Routine At Home. Hey, my name is Ayush khokhar and i am professional cathelathic athlete and martial artist. Today we talk about very very great facts about doing chest workout at home . So lets start... See here Great fact about doing chest workout at home. 1. You have very great momentum and             motion in your workout. 2. You can do hard exercise and gain insane amount of strength and power just by your bodyweight. 3. You need to do only 4 type of exercise  and it is only need because you have to gain strength  than you need to focus on your reps not different type of exercises. 4. You can made better version of yourself. 5. You can build muscle and look good than gym bodybuilders  because you can do it hard exercise  but they can't. That's it. It is my all fact about chest workout doing at home. If you like it than write a comment...

https://streetsbrother.blogspot.com/2021/01/how-to-increase-immunity-at-home.html  How to increase immunity at home? Hey,My name is Ayush Khokhar. I am professional  cathelathic athlete and martial artist. Today, we talk about how to increase immunity at home . So let's  start. Immunity  is increase by our mind so here's my secret:- 1. Stay happy all the time. 2. Stay calm your mind and do meditation. 3. Eat fruits  all the time. 4. Don't  eat fast food. 5. Walk 30 minutes  a day because  its decrease  you belly  fat and stay slim. 6. Drink medium amount of water and my water routine is here :- click here So it is my all secret  to stay healthy  in lockdown. If you do my and understand  my all the suggestions  than i completely agree that it is very good suggestions. So thanks to read my blog. Byyyy see you next time.

https://streetsbrother.blogspot.com/2021/01/top-beauty-tips.html          Top Beauty Tips  So hey guys, how are you? I know you are super fine because you know your workout everyday but you know workout is the part of your body only just 50%. Beauty is very important for you so lets start.  Tips 1. Drink enough water because its hydrate you        skin and your body forms new cells. 2. Eat antioxidant fruit like apple because           antioxidant gives you natural glow in your body. 3. Don't eat noodles,burger,etc because it is               harm your body and decrease your health. 4. Stay happy all the time and don't fear of                death. So that's my tips to stay beautiful and healthy if you want to stay healthy and beautiful or handsome than follow my blog and read my blog. So byyyyy see you next time.....

How to Create Your Own Home Workout ( Home workout ) Hey, My name is Ayush Khokhar. I am martial artist and cathelathic athlete. Today  we talk  about  how to create your own home workout . Let's  start. Create  Home Workout Routine  1. Test your strength. 2. Don't  do exercise upto high amount of            time. 3. Start every workout  with low amount of         repetition. 4. If you want to increase your strength  than do repetition  under 5 to 6. 5. Do 4 exercise for 1 day. If you want to increase  muscle  mass with strength  than do my routine. So thank you very much for read my blog. See you next time. Byyy. ————————————————————— How many liters water you have to drink in a day see here:-  click here

how many liters of water should you drink a day? so, Today  we are talk about  how many liters of water should you drink a day. My name is Ayush Khokhar and I am martial arts speclist and cathelatics master. This is very important and very good question in health because we have to drink limited amount of water. If we drink high amount of water thats damage our digestive system. https://streetsbrother.blogspot.com/2021/01/how-many-times-drink-water-in-day.html Routine for drink water 1. You need to know your weight. 2.  (A) 11.5 (2.7 liters) a day for women.               (B) 15.5 (3.7 liters) a day for men. 3. Drink water during your workout because       it decrease your fat 2 times than anything. 4. Every  1 hour drink a glass of water. 5. Don't drink water before 30 minute and after 30 minute taking supplyments. This is my routine for drink water is a day.  It is my personal Routine and I tell you i ...

  Physical strength is important for mental alertness Physical strength is as important as mental alertness. Hey, my name is ayush khokhar and i am martial artist from 5 years. Today's you see this topic and why this is so important. So let's start. Physical strength is really important for mental alertness. You listen from your parents that if you don't do exercise than you fatty and lazy person. You know this is very important reality in our life but it is also effect your mental alertness. You experience also that you are not doing exercises in a day in your week than you see that you don't feel like good in that day and you sleep all day.  If you want to active and increase your alertness than you do exercise. You can do running and rope jumping And it is very good for you because not everyone do heavy exercise and money. That is my personal rope jumping workout and you can access here:- 👉👉👉👉👉 Click here 👈👈👈👈👈 That is my strength workout 1 and strength wor...

  Rest day How to spend your rest day as a great day? You know rest day is very important in our life. If you feel some pain and very tightness in your muscle than you have to take a rest but point is we don't need to sleep whole day. I give you my personal advice to do in your life than you can enjoy all day in a week than lets start. You think rest day is sleep day but it is not because you sleep very much than you muscle mass is not effected but your mind and your body feel lazy. You can do rope skipping and some home work with your parents. You try new things in your life than you can realise that you can do better than anyone. So it is my personal experience and you tell your personal experience in comment box.so thanks for read my article byyy.

  Rehydrate our body after workout How to rehydrate our body after workout Rehydrate your body is very important because we lose many solute from our body and i i gi you my personal experience for you than get started. Rehydrate our body after workout 1.water Water have many solute like iron, calcium and magnesium,etc. It is very good drink to rehydrate your body but you have to drink only 9 glass of water in a day. 2. Banana Banana have large amount of water and also have good fats so you can choose this. Rehydrate our body after workout after workout and it is my personal experience. You can use these diet and i i chall you that you can see your water level in your body. Thanks for read my article and byyyy.

  Strength workout for martial arts Strength workout version 2 for martial arts  Strength  workout is very important  in our health  because  strength  is so important and we can do many hard work  in our life than start it. Strength workout version 2 It is my personal  and reccomend  to you that you can do it absolutely  but you need to focus. Workout  1.pseudo pushups  You can do this workout  and absolutely  it is variation of pushups  and it is work all over your chest,shoulder, biceps, triceps. 5set ×10 reps 2.pull ups behind the neck Pull ups behind the neck is very hard exercise  for beginners  and intermediate  but it is very effective  in your back,biceps,chest and shoulder.  5set × 6 3.single  leg squats It is very very hard exercise  and i can do it but not in perfect  way but you can do it by any support. It is very effective  in lower body stren...

Lower body strength workout  Lower body strength workout for martial arts.  Hey guys, today  we talk about lower body strength workout for martial arts. You know lower body strength  is very important  for us because  we need to many work from the lower body than lets start it. Lower body strength workout  1.dumbel squat 3 times a week in your workout  5set × 10 reps 2. Glute bridge  3 set × 12 reps 3. Forward and reverse lunges 3 set × 12 reps 4.standing calf rising  This is my personal  lower body strength workout for martial arts and if you interested  in these exercises  than try this and feel free to share and comment  to share your thoughts  with us. Thanks  for see and read my article byyy. 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 Click here 👈 learn hindi for compition exams for free with many features Download today

  Speed workout Speed workout for martial arts Speed workout is very important because we need to manage our speed in street fight and we have to already ready for next attack. Speed workout for martial arts You know speed is everything And you can beat your opponent with your speed but problem is what to do increase speed than i give you a workout. Speed workout 1. Run 1600 meter in the morning 2. Do sprint 3 set× 200 meter 3. Speed punches and kicks with attack block in the air (but remember with speed.) Its my best speed workout and you have to try this workout. Byy thanks for read my article.

Stay healthy in pandemic situation  How to stay fit during pandemic  Stay fit in pandemic  situation  its very  hard but important  for us. Today i give you very easy but effective  exercises  to stay fit in pandemic situation.  How to stay fit in pandemic situation  1. You can standing  run in floor like you run  in park. 2. You eat only fruits  and green vegetables but those are fresh only. 3. You can do skipping.  4. Eat no crab or fat because  you only  sit in couch than you don't  need large carb diet. 5. Stay happy  and always  smile  in your house. 6. Sleep upto 7 hours. 7. Read a good books and teach anybody  like your brother, sister or son,daughter.  This is my tips  to stay happy  in this pandemic situation.  Stay safe and keep safe your family . Byy take care and we will meet in next day.

Tips of motivation  Tips of motivation to do workout You know motivation is very important for to do workout. If you have enough motivation than you can also achieve your goal in fitness so i give you a clear tips for the motivation in your mind. Let's get start. Tip of motivation 1. Choose a right music for your mind You know music is very important for us but many people don't know and they select like " marjawa". You know that is very wrong for your mind. You don't focus on your workout and the biggest mistake is that you listen music on the workout. Its is also wrong because you listen song and than you use your phone also than you mind disturb or you can't focus on your workout. :- you listen music before workout. 2. Choose a fitness model which motivate you . You fitness model is very important for your motivation because you know we start our workout thinking of other people but you have to choose right model for you. You choose always that model whi...

  Upper body strength workout Top 3 exercise for upper body strength Upper body strength is very important for street fight because we have to do fight anywhere because many stupid people wants to fight with us without reason than we have to be prepared for the fight. Top 3 upper body strength workout 1. Burpees You know Burpees increase your capacity and strength of your body. 5 set × 10 reps 2. Pull up behind the neck 5 sets × 7 reps 3.push ups You know pushups is very helpful to increase upperbody strength and it is also gain muscle on shoulder,chest and forearm. 5 sets × 10 reps This is my top 3 upper body strength workout and you have must should try this. Thanks for read my article. Byyy  Keto soup diet:- buy here click

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  Punch workout Punch workout for martial arts Today's topic is Punch workout for martial arts . You know punches in street fight is very important because punches is very effective and i  give you today's Puch workout . Puch workout 1. Jab × 150 2. Cross × 200 3. Jab + cross × 100 4. Hook × 100 5. Hook + jab × 100 6. Hook + jab + cross × 100 Its my puch workout for martial arts and i hope you like it.  You have to try this workout and your punching strength is next level. Thanks for read my article. Protein for martial arts:-  👉👉👉👉 click here 👈👈👈👈 For strong and steel bite :-  👉👉👉👉👉 click here 👈 👈👈👈

Top 3 hiit workout  Top 5 hiit workout to get shredded faster You know we do exercise in our life and we eat a lot after a workout but you know we store fat easily in our body than we have cut down. Top 5 hiit workout If you don't know what is hiit workout than i tell you that hiit workout is call high intensity workout. It is for to cut down hour fat and increase you strength of all over the body. Workout 1. Jumping rope You know jumping rope is the best hiit workout all over the world because it increase your strength of your body and also it decrease your fat of your body and also it is helpful in your warm up. Rope workout is here:- click here 2. Running You know running is also a most of the famous hiit workout. It is helpful for all over the body. Its also decrease your body fat to get shredded faster than any other exercise. 3. Burpees Everybody knows Burpees is the most famous exercise in all over the world because its increase your capacity and also help for decrease fa...

  Cathelathics vs yoga Cathelathics vs yoga, which is better? Cathelathics and yoga both is better for your health but many people doesn't know how to choose than i recommend you that you can use both cathelathics and yoga for strength and flexibility. Cathelathics vs yoga You know, we are very sensitive to our health and indians boys very sensitive to his health but they didn't choose which is better for you and i give you perfect suggestions for help to choose you right thing. Cathelathics You know cathelathics is very high amount of explosive strength gain by this. Cathelathics is only the way that you can control you body balance and also gain strength. You can only do bodyweight workout and you can see my strength workout at :- strength workout for martial arts Cathelathics is only gain for muscle and very explosive exercise to gain muscle mass by bodyweight. Yoga Yoga is very good and effective thing to control you mind and body. Basically it is for strength and flexibil...

  Whey protein for martial arts Whey protein isolate for martial art You know natural protein is not enough for martial arts but you have many options to take whey protein. I give you my best isolate protein. Whey protein also increase your immunity and it is very important in this pandemic situation. Whey protein for martial arts You know i give you 40% off in this whey protein. Its only 1200 rs and you can buy with EMI. You can earn profite upto 810rs in this whey protein by me. You can buy by trusted company "AMAZON" Whey protein is very important because you can not gain strength by simple food because you need 6 clean meal in your day but with protein you can develop strength and muscle and you can also use in your normal life. Buy here:-.  Whey protein click here Thanks for read my article and  we meet at next day.